Did you know that you can alleviate cranial tension by applying gentle pressure to the acupressure point at the middle of the forehead (this is called the yin tang point)? You can also use a yoga block for Myofascial Release on the stabilizing neck muscles at the base of the skull. I use these techniques weekly! Join me for my Online Yoga Therapeutics Class Thursday February 10 at 12 pm. This online 30 minute class class teaches techniques to alleviate the root causes of tension headaches provide gentle and effective relief.

Enroll to attend my live or have the recorded version emailed to you!