Yoga classes are designed to support your Immuno-Nervous system by increasing lymphatic flow through active movements and breathing.

When you take a few moments to relax and be still at the end of class, this provides your nervous system an opportunity to downgrade.

Enroll for my Online Class: Yoga Immune Boost by 12 pm CST tomorrow Thursday January 24 and I'll send you a recorded version of the class (or you can attend live via Zoom, I'd love to see you!) Its a 30 minute class and only a $10 investment.