I am not good at "Being Still." My brain prefers patterns, rhythms, movement and purpose over stillness and aimlessness.  

This is why Yoga Therapeutics works so well for me to support mental well-being and reduce anxiety: I can "do something" while also "not doing something." 

So, you may ask… “How do Yoga Therapeutics Classes Support Mental Well-Being?  Isn’t yoga just about stretching and becoming more flexible?”

Nope! 

Yoga Therapeutics is different, it uses yoga breathing, mindful movement and evidence-based practices to positively target changes in brain and neurological health.

• Bi-lateral, rhythmic movement calms a racing mind

• Gentle neck stretches relieve whole-body tension 

• Breathwork like extended exhale breathing tones the parasympathetic nervous system to prime toward relaxation

• Acupressure stimulation of Liver Point 3 (between the webbing of your first two toes) is indicated as a “Stress Resiliency” point

• Mindful movement reduces mental distraction and enhances positive mood

Learn all of this (and more) on my Subscription Service.

Classes that Support Mental Well-Being inside my At-Home Yoga Therapeutics Subscription Program are:

✨ Mood Enhancer Yin Yoga

✨ Yoga for Mental Clarity

✨ Emotional Re-Set Yoga

I want you to try them, because YOUR BRAIN is pretty much YOUR EVERYTHING.

After experiencing this FREE 30-minute“Yoga for Mental Clarity” class, you’ll know exactly why YOU need to subscribe, to the best online yoga

I promise, your brain will thank you. 

-lisa