Daily Gratitude: 21-Day Challenge

✨Saturday November 4- Friday November 24, 2023 ✨

Positive Psychology Research is clear: people with a consistent Daily Gratitude Practice are happier, healthier and sustain more meaningful relationships than those who don’t.  ✨

My  “Daily Gratitude: 21- Day Challenge” will jumpstart your Daily Gratitude Practice by providing: 

✨structure

✨ accountability 

✨ inspiration 

✨ links to daily practices

Through a daily text message, you’ll get a link to a unique, evidence-based “Gratitude Practice” which you can access at any time. 

Including:

✨ Pre-Recorded Yoga Therapeutics Classes

✨ Guided Meditations

✨ Yoga Breathing Exercises

✨ Journaling Prompts

✨Words of Inspiration 

Enroll by Thursday November 2 (midnight, CST) for Early Bird Pricing of $38:

✨ 1 Complimentary Month of my At-Home Yoga Therapeutics Subscription Service

✨ $3 Donation to NewHouse Kansas City  @newhouse_kc

✨ 21 Gratitude Practices: Saturday November 4- Friday November 24, 2023

✨ Unlimited Access to Pre-Recorded Yoga Classes