If you are feeling depleted, I have some questions for you…
Have you convinced yourself that you are scarce?
Have you decided your energy is ineligible and unworthy of protecting and conserving?
How do you actively honor and value yourself as a remarkably PRECIOUS resource?
How can you listen more deeply and with greater compassion as your body and Soul learn to articulate your deepest needs?
These are the Soul questions asked by the yogic concept of Brahmacharya, which means “conservation of vital force.” Honor yourself as a valuable resource through these Yoga Therapeutics practices.