Make Time Each Month for Self-Care with this Special 75 minute Class:

Meditation and Myofacial Release

Learn Self-Myofascial Release Techniques to alleviate strain, reduce discomfort and enhance joint range of motion. You'll use RADRoller Products and yoga props to perform this manual soft tissue relaxation technique and learn meditation techniques to enhance your body's natural healing capacity.

These classes fill up quick, enroll today!
(Included in recurring Tuition for Abiding Yoga Full-Time and Part-Time Students.)

THURSDAY 6:30 PM with Lisa Ash Drackert

• September 22

• October 27

• November 17

• December 22