Yoga is a safe and effective way to keep your mind and body healthy. Yoga becomes especially important as you age. It has been proven to help maintain your body’s flexibility and muscle strength. Daily yoga practice is also beneficial for keeping our minds focused.

At Lisa Ash Yoga, we have in-person and on-demand that can help you stay healthy as you get older. We also offer classes centered around yoga for back pain Kansas City.

As you get older, there are many benefits to asking yourself, “is there a yoga studio near me?” Below are some reasons you should consider daily yoga practice if you are over 50.

Yoga Can Build Flexibility

Working with professional yoga instructors in Kansas City is an excellent way to ensure that your body stays flexible. Practicing yoga stretches and loosens your body’s muscles, which can help you feel less stiff and give you more energy.

If you practice yoga daily, you are working all of your muscles and joints, helping you keep your full range of motion.

Practicing Yoga Can Make You Stronger

Yoga builds up your body’s strength without putting too much stress and strain on a specific muscle. It combines both cardio and strength training but goes at a slower pace than Pilates or weightlifting.

Specific yoga poses are designed to build strength in certain muscles. For example, the downward dog stretch strengthens your upper body and arm muscles. Almost all poses improve core strength, and standing poses help strengthen your upper legs.

Yoga Can Help with Chronic Pain

Yoga sessions in Kansas City have proven beneficial for people with chronic pain. Many people 50 or older who struggle with conditions like arthritis practice yoga to reduce their pain. Daily practice can help improve joint and muscle functions, which can deteriorate as we age.

Strengthening your muscles as you get older can also reduce your risk of developing arthritis and muscle pain and can help reduce your risk of falls.

Yoga Can Make You Smarter

The Journal of Physical Activity and Health published a study showing that practicing yoga for 20 minutes every day improves your brain’s ability to process information quickly. Practicing yoga daily can also improve your memory and attention.

Adding mediation into your daily yoga practice can add additional health benefits, such as improved concentration and self-awareness.

Daily Yoga Practice Can Help Improve Your Posture

The older you get, the more important posture becomes. It’s essential to have good posture to avoid back, neck, and muscle problems. Yoga poses are designed to strengthen the muscles around your neck and spine and improve core strength, all of which impact your body’s posture.

Correct posture can help reduce your neck and back pain and increase your body’s core strength.

Yoga Can Leave You Feeling Happy and Less Stressed

Many individuals over 50 attend professional yoga sessions in Kansas City to help manage the stressors of everyday life. Practicing yoga can help lower your anxiety levels and can help equip you with breathing and meditation techniques to help manage your stress levels.

Daily Yoga Can Help Improve Your Heart’s Health

Practicing yoga slows and regulates your heart rate. Regulating your heart rate can help reduce your risk of high blood pressure and strokes. Studies have also shown that a slower pace of breathing can lead to a longer life.

Yoga reduces high blood pressure and bad cholesterol, significantly reducing your risk of heart disease. It can also improve your body’s cardiovascular function and improve your oxygen intake.

Practicing Yoga Increases Your Body’s Blood Flow

Yoga can help your body’s circulation by increasing your blood flow and improving the amount of oxygen your cells receive. This helps your body feel and function better and boosts your hemoglobin and red cells, which reduce your risk of blood clots.

Yoga is a safe and effective way for individuals 50 or older to keep their minds and bodies healthy. Daily practice is also a great way to manage everyday stressors, leaving you feeling happy and calm.

Are You Looking For a “Yoga Studio Near Me?”

Lisa Ash Yoga is one of the leading yoga studios in Kansas City. We offer various programs tailored to specific needs, including yoga for back pain Kansas City. We offer both in-person and on-demand classes, so you can practice at a time that works best for you.

We are here to partner with you on your path to optimal health. You can visit our website to learn about the physical and mental health benefits yoga offers. If you are interested in a class, book a session online today!