Two Incredible Fall Courses!
It's my last day teaching In-Person Yoga Therapeutics Sessions before Maternity Leave 2.0!
So excited for this Little Adventure Buddy to join our DrackPack.
I'm offering two INCREDIBLE Online Courses this fall!
Take advantage of Early Bird Enrollment for "Abiding in Breath" 28-Day Guide to Yoga Breathing and "Daily Gratitude: 21- Day Challenge."
Abiding in Breath: a 28-Day Guide to Yoga Breathing
Truly, learning Yoga Breathing techniques can optimize your mental health and wellness more than any other therapeutic technique I teach.
With Yoga Breathing Practices, you can:
learn mindfulness
de-stress
increase mental focus
decrease brain fog
alleviate anxious symptoms
overcome insomnia
regulate blood pressure
optimize the health of your central nervous system
develop a therapeutic relationship with your body
In the “Abiding in Breath” Program, you’ll learn Yoga Breathing through:
a daily text from me
easy to follow instructions
guided audio files
pre-recorded Yoga Therapeutics Classes
mid-program emails keep you motivated
to amplify your wellness in mind, body and spirit.
Enrollment Details:
One Free Month of my At-Home Yoga Therapeutics Online Subscription
Course material is available up to 60 days after program concludes so you can work at your own pace
Texts sent at 6 am CST Daily but practice when it works for you!
September 9- October 6, 2024
Daily Gratitude: 21-Day Challenge
This 21-Day Challenge will teach you how to begin a Daily Gratitude Practice and give you the inspiration you need to maintain it.
In my Signature Program, you’ll wake up to a text message featuring a unique Daily Gratitude Practice including:
Pre-Recorded Yoga Therapeutics Classes
Guided Meditations
Yoga Breathing Exercises
Journaling Prompts
Words of Inspiration
Your enrollment includes:
First Complimentary Month of my At-Home Yoga Therapeutics Online Subscription
$3 Donation to NewHouse Kansas City
21 Gratitude Practices
3 Pre-Recorded Yoga Therapeutics Classes