Day 10. Be Present.

Daily Gratitude Meditation: Be Present.

Research suggests that grateful people are happier, experience more contentment and are less likely to suffer from burnout.

Practice this Meditation for Contentment with Lisa:

“Meditation for Contentment” with Lisa Ash Yoga

“Santosha” means contentment in the language of yoga.

Thank you for sharing these teachings.

Access Additional Guided Meditations with Lisa Ash Yoga: