Day 12. Move Mindfully.

Daily Gratitude Meditation: Move Mindfully.

Research suggests that a daily gratitude practice reduces cellular inflammation, supports quality sleep habits and makes our bodies more resilient in the face of challenge. 

Today, move your body mindfully for 10 minutes as a THANK YOU to your physical health.

For more ideas on how to say “Thank You” to your body, read Lisa’s blog post:

“Say Thanks.”

Access Guided Meditations with Lisa Ash Yoga: