Day 13. Breathe.

Daily Gratitude Meditation: Breathe

Focusing on your breath is essential for finding balance and ease in this moment.

Practice this Guided Breathing Technique with Lisa to find ease within the breath-body connection.

“Balance and Ease Meditation with Equal Duration Breathing” with Lisa Ash Yoga

Thank you for sharing these teachings.

Access Additional Guided Meditations with Lisa Ash Yoga: