Daily Gratitude Meditation: Pause.
“We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.” – Ray Bradbury.
Today, find 10 minutes to sit quietly.
During this time breathe mindfully and quietly contemplate this sentiment: “My life is filled with…”
Allow the beautiful stuff to spill out.
If you’d like to, practice a short breathing meditation here:
“Every Day that I Awaken and Breathe” with Lisa Ash Yoga
Thank you for sharing these teachings.