Day 5. Write.

Daily Gratitude Meditation: Write.

When we acknowledge the friends, family and co-workers who are the very fabric of our daily lives, we realize how interconnected we really are.

Grab a pen, set a timer and spend 8 minutes writing an “Acknowledgements Page.”

Acknowledge your family members who take care of your home, kids who bring you joy, baristas who make your coffee, authors who write books you love, mail carriers who deliver your mail. 

Acknowledge as many people as you can and remind yourself that you do nothing alone.

Thank you for sharing these teachings.

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