Day 6. Move Mindfully.

Daily Gratitude Meditation: Move Mindfully.

A mindful physical practice teaches us to be grateful for our bodies and what they can do, to be grateful for our chance to move and breathe, and to be grateful for the many things in our lives that bring us joy. 

Today, take a 10 minute mindful walk.

Appreciate the health of your body.

Access Guided Meditations with Lisa Ash Yoga: