“The real gift of gratitude is that the more grateful you are, the more present you become.”

-Robert Holden

In this Gratitude Meditation Program, you’ll receive a daily text reminding you to take a moment to pause, breathe and attune to gratitude.

The text message is designed to help you create and sustain a Daily Gratitude Practice. The practice will change, day-to-day; it may be a sentiment of gratitude, a guided breathing technique, an audio meditation or an inspirational article.

Studies suggest that people with a formal Gratitude Practice are more likely to adopt healthy habits, are more satisfied with their lives, sleep better, are less fatigued and are overall happier than people who don’t have a Gratitude Practice.

Read more from the John Templeton Foundation: The Science of Gratitude.

The program culminates with a guided experience of Lisa’s Full Gratitude Meditation on to share with your loved ones on Thanksgiving Day.