Day 1. Breathe.

Daily Gratitude Meditation: Breathe.

Every Day That I Awaken and Breathe, I am Grateful.

Your breath is your link to your vitality, to your deepest self and to your awareness of the many blessings in this very moment.

Practice a short breathing meditation here:

“Every Day that I Awaken and Breathe, I am Grateful” with Lisa Ash Yoga

Thank you for sharing these teachings.

Access Additional Guided Meditations with Lisa Ash Yoga: