Day 3. Look and Listen.

Daily Gratitude Meditation: Look and Listen.

Our sensory experiences promise an array of beauty, joy and awe. What sights and sounds are you most grateful for?

Contemplate gratitude for your sensory experiences in this Guided Meditation with Lisa:

“Gratitude Sensory Experience” with Lisa Ash Yoga

Thank you for sharing these teachings.

Access Additional Guided Meditations with Lisa Ash Yoga: