Day 4. Be Present.

Daily Gratitude Meditation: Be Present

We often say that the most accurate response to the Present Moment is that of gratitude.

What is Present Moment Awareness?

“It is a State of Being in which we effortlessly integrate the authentic and Divine Presence that we are with each God-Given moment that we are in so that we are able to respond consciously to every experience we are having.” -Michael Brown

Practice Present Moment Awareness with Lisa here:

“Present Moment, Wonderful Moment Meditation” with Lisa Ash Yoga

Thank you for sharing these teachings.


Access Additional Guided Meditations with Lisa Ash Yoga: