defy gravity: arm balance workshop with Lisa

defy gravity workshop advert

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Defy Gravity Arm Balance Workshop : Saturday, September 20, 2014  3:00 pm – 5:00 pm

Special workshop with Lisa Ash. Learn the structural integrity of arm balances and benefit from personal attention to learn new variations of traditional arm balances.  Must have yoga experience, but proficiency in arm balances is not required.  Limit of 15 students.

You must pre-pay to reserve your spot in this workshop.

Cost:  $25 for Westport Yoga Members and $35 for non-members.  (tax not included)

Please E-mail to Sign-Up.  Visit Westport Yoga’s Site  for more details.


Westport Yoga featured at Lululemon Stores

Great News! Westport Yoga KC is the featured Yoga Studio for the month of May at the Lululemon Athletica Country Club Plaza location.  Come take a free Sunday morning Brunchasana with our inspiring teachers.  All classes begin at 11:00 am on Sundays; bring a mat, a friend, and a Sunday smile.

I’ll be teaching on Mother’s Day morning: May 11, 11:00 am.

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Come share in a nourishing practice (bring your mother) and then head to a nourishing brunch with your family.

For more information visit Westport Yoga KC or the Lululemon KC Plaza site.

See you there!  Oh, and Happy Mother’s Day, Mom!

small momma


Mommy and Me Yoga.

Yoga is meant to be shared.  Yoga is for Every Body, Every Age, Every Person… young or old!  Come share a high-quality workout and quality time with your little one:

Mommy and Me Yoga Class   Thursday afternoons, 5:30- 6:15 pm

mommy and me yoga

mommy and me yoga

Classes are interactive, fun, and easy-going so that yogis of every age (even as young as 5 weeks!) can enjoy the benefits of the class.  Moms stay for the 45 minute session and share in stretching, strengthening and singing.  Each class is specifically designed to be age-appropriate and developmentally challenging.  See more details about Kids Yoga here.

4 classes: $40.  (Classes do not have to be used consecutively… we understand that conflicts arise.)

First class begins on Thursday Feb 20.  Take a mind-body break with your little one after work and then head home feeling refreshed.  All ages welcome.

Classes held at Mark Blanchard’s Progressive Power Yoga Studio, 3665 95th Street (Ranchmart Shopping Center) Overland Park, Kansas.

contact ash.lisamarie at or use the contact form at the bottom of this page for more details.

“We sing, we breathe, we stretch to create more peaceful communities for all.”


free class at Lululemon store in KC, MO.

where will you be this Sunday?…  January 26, 2014

photo cred SFA

photo cred SFA

I’ll be teaching a FREE yoga class at 11:00 am Sunday, January 26.

Brunchasana: Lululemon Plaza Store in Kansas City, Missouri

Lululemon Plaza Store Calender for more information.

 It’s a rockin’ vinyasa (all levels) class.  Bring:  1. your own mat;  2. a friend;  3. a smile.

See you there! (Call or email me if you need more details.)


holiday special ($5 a class!)

small lotusHoliday Special!

For the month of December…a holiday special on Sunday Night classes!

All Beginning Yoga and Meditation classes  at Liberty Community of Christ Church are only $5 per person (drop-in only, no session discounts).  

If the holiday season is a time when you begin to think, “I really don’t have time to do anything for myself”…. that’s all the more reason to come breathe with us.  Take the time to nourish yourself so that you can be a blessing to others, striving to live a life filled with compassion for yourself and for your community.

Classes are held at 5:30 pm on:

Sunday December 1

Sunday December 8

Sunday December 15

Classes will resume in January.

Liberty Community of Christ Church, 1220 W. Liberty Drive, Liberty MO, 64068

Please bring your own mat and your own yoga block to class.  Contact lisa at: ash.lisamarie at gmail for more information.