collect a reservoir of compassion.

“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect and to be kind and affectionate with ourselves.” – Brene Brown

It’s surprising how quickly coin jars fill up. My Ironman and I occasionally drop spare change in a glass jar, which we joke is my tattoo fund, but we really end up emptying it for car washing and street parking the Adventure Van. Miraculously, it’s almost always full even though it collects coins one by one; it’s like drops of water filling a reservoir.

Compassion, too, is something we can collect and store up in our hearts little by little. It starts by learning to befriend ourselves, speak kindly to ourselves, forgive ourselves and eventually love ourselves. Every time we treat ourselves with loving-kindness, we create a well-spring of compassion from which we can draw from and extend to others.

Compassion is conscious awareness of suffering and a desire to relieve the suffering through an energetic response.

And anyone will tell you: it’s super hard to be compassionate towards other humans when you are tired, burnt-out, stressed-out and overall feeling gutted and empty.

So start with a few moments of self-love every day. Start by resting, breathing, eating well. Start collecting compassion one precious coin at a time. Begin filling a reservoir by choosing self-care (remember this post about the elements of self-care?) so that you can better love yourself and others.

Collect 6 minutes of compassion today by trying a Guided Meditation. Go buy a healthy snack. Take a walk in the sunshine. Write yourself a Positive Review. However you practice self-care, do it today.

Happy Collecting,


building a friendship with yourself. #MeditationThoughtMondays

friends with yourself

I used to say that I was one of the funniest people I know. At least top five. But then I started reading books written by my favorite comedians (who are, undoubtedly my near and dear friends, since we’ve spent hours of our lives together through the miracle of television.)  So, yeah, my name moved down a few places on my list of funniest people, but I’m ok with that. I still think that I’m highly entertaining and I would love to be friends with me.  I have quite a few great qualities that make me a great friend. (I about peed my pants laughing through Mindy Kaling’s list ‘Why it’s so awesome to be my friend’ in her book Why Not Me?  I think you should make your own list called ‘Why I’m the most awesome’ that details your most endearing qualities and e-mail it to me!)

I didn’t always feel this way. Because, well, I’m not perfect. And back when I was a perfectionist, being not-perfect was unacceptable.  (I consider myself a “recovering perfectionist” and “reformed control-freak.” I don’t have time for that nonsense anymore!)  Most of you can relate: when you take honest inventory of the sum of your being, it seems like your flaws add up more quickly than your charming qualities. While it’s easy to feel this way, I would suggest that your friends and your loved ones disagree with the outcome of your equation. Sure, it’s true: no one is perfect. And it’s also true that anger, jealousy, bitterness, and insecurity are ubiquitous human emotional responses. In yoga, we believe we are all working toward equilibrium between the dark and the light (remember this post about those crazy neon shorts?) to become whole and authentic. So we can still be friends with ourselves, even if we are only nearly-perfect.

Building a friendship means investing time into a relationship. In his in-depth study of the hilarity of modern dating, Modern Romance, comedian and author Aziz Ansari concluded that surface level, three-new-ladies-a-night-found-on-Tindr dates were not as fulfilling as investing time and effort into getting to know one person at at time.  Ansari (the real life actor of smarmy and charming Tom Haverford from Parks and Rec) studied how romantic relationships are built in small towns where the pickin’s are slim (surprise, surprise, he chose a town in Kansas) and found that when choices are limited, people found success and fulfillment in the dating scene by spending quality time with one person and getting to know them before making a split-second ‘Hot or Not’ decision.

Well, pickin’s are slim, dear reader: there is only ONE youAnd YOU need to invest in yourself, get to know yourself, and make friends with yourself—the imperfect parts AND the perfect parts—to truly feel whole, authentic, and confident. 

Chögyam Trungpa (I introduced him in the post about compassion as a bridge) calls it: “Making friends with yourself through Meditation and Everyday Awareness.”

Trungpa writes: “Meditation is contacting our actual situation, the raw and the rugged state of our mind and being.  No matter what is there, we should look at it.  It is building a long-term friendship with [yourself.]” 

When a friendship is deep and authentic, you ultimately discover things that you don’t especially love about each other.  And when you encounter a part of the friendship that is uncomfortable, you move beyond this discomfort with grace because keeping the friendship alive is worth it. I’ve been roommates with my two closest girlfriends and I assure you that we know each other’s ‘dark sides’ and love each other anyway.

In meditation, when you sit down to make friends with yourself and truly get to know yourself, you will undoubtedly encounter what you deem to be negative aspects about yourself. But, in meditation, you won’t have to hide them from anyone. You are afforded the luxury of being real, authentic, and unencumbered by judgement. You just get to be your own friend– No matter what!

As Trungpa writes, in meditation, “you cultivate the positive side [of your friendship].  That is a very good way to start making friends with yourself.”  When you are friends with yourself, your inherent worth becomes obvious, delightful, and alluring.  Basically, your list of awesomeness will write itself.

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on my list of awesomeness? I make KILLER Halloween cosutmes!

Take a chance—without apps or websites that tell you if you’re Hot or Not—and just sit with yourself.  Sit for 10 minutes and just enjoy the alluring fact of being awesome—and being a good friend to yourself.

Here are some of my favorite, basic meditation techniques to get you started:


Counting Backwards 

Learn to Meditate: Your way.

If you do write your “awesome reasons why you should be friends with me” list… send it along– I will probably agree with all of them!

Happy Making Friends,


every day that I exercise compassion, understanding, and patience, I am grateful.


gratitude challenge day eight: November 14.

“Every day that I exercise compassion, understanding, and patience,

I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day eight

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,