every day a gift: santosha

My natural inclination is to hit the ground running the moment my alarm goes off. But what I really crave is A Slow Morning: a morning that I can unwrap slowly, deliberately, with care and attention.

Years ago I was inspired by this quote from spiritual teacher Thich Nhat Hanh and have held it close to my heart since. He says,

Every twenty-four hours is a tremendous gift to us. So we should all learn to live in a way that makes joy possible.”  

I’ve found that if I unwrap my morning slowly, like a precious gift, the possibility for joy, fulfillment and contentment increases exponentially. If I cherish my first stretch, spend an extra moment cuddling with Russell Clive, meditate first thing and drink my coffee slowly (from a real coffee mug, not a travel mug), I start my day feeling tremendous contentment. I am ready to receive whatever the day has to offer.

It doesn’t mean that I’ll be HAPPY! every single moment of the rest of the day. Santosha, which is the Sanskrit word for inner contentment, is a difficult attitude to maintain. Because, let’s face it: happiness doesn’t always present itself tied up with a pretty little ribbon every day. Some days go terribly wrong (hello, influenza B) and I’m frustrated, stressed and suffering.

Santosha is a possibility only when I relinquish my expectations and choose instead to be grateful that I even get to open the gift of the day, regardless of what’s under the wrapping.

One way I increase my possibility for santosha is starting my morning in meditation– setting my intention that I’ll be open to receive. Whatever the day brings, I strive to stay open, grateful and aware of the preciousness of this day.

Use this Guided Meditation today to open to the possibilities of joy and santosha.

“Open to Receive”

Happy Opening,

-lisa

Every twenty-four hours is a tremendous gift to us. So we should all learn to live in a way that makes joy possible.”  -TNH


Guided Meditation Teachings

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not needing more: santosha.

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“Contentment is the fragrance of present moment awareness. Contentment reflects a state of being in which your peace is independent of situations and circumstances happening around you.” – Dr. Deepak Chopra


I have 5 rain coats, approximately 63 sweatshirts, 3 puffy vests and a thousand reasons to stop buying more clothes. And still, I open my closet
and think: “I need a new jacket.”

What is it about being a human that makes me think, “I need more”?

Is it that I am truly lacking? Or is being content with what I have right in front of me is dulled in comparison to a feverish desire for more?

It’s not easy to feel contentment: it’s easier to believe that happiness will magically descend upon my life when I’m wildly successful/ can do a handstand perfectly/ lose the last five winter pounds/ have a new jacket/ the sun is shining every day/ yoga classes are filled to the brim.

I do it constantly, this ‘wanting more’ business. I want more students, more money, more hobbies, more free time, more Girl Scout Cookies, more puppies, more flowers for my front porch, more friends, more babies, more tattoos, more sunny days, more Instagram likes.

And yet, the wisdom of yoga tells me that I will still not feel content even if I have all these things. Ridiculously, I’ll still want more. The practice and philosophy of Yoga teaches me that true contentment, called santosha, is independent of external factors and must derive its potency from my internal state. Not what I have, but what I am. 

Santosha requires me to examine all the reasons and all the ways I look for fulfillment, validation, praise and worth outside of myself. Instead, inner contentment arises only in the exact present moment, with exactly what I have and as exactly as I am.

One thing that helps me find contentment is to meditate on the gift of the Present Moment with this Guided Meditation. Please enjoy.

Present Moment, Wonderful Moment

What does contentment (santosha) mean to you? How do you find it in the present moment? I’m looking forward to your answers,

-lisa


Guided Meditation Teachings

Love these Resources? Consider partnering with Lisa to continue providing valuable teachings that promote hope, health and happiness here:

$4.00