every day that I face that thing of which I am most afraid, I am grateful.

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gratitude challenge day five: November 11.

“Every day that I face that thing

of which I am most afraid,

I am grateful.” 

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day five

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa