freeing the heart. #MeditationThoughtMondays

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“Freeing the body leads inevitably to freeing the heart.” -gabriel roth.

 

It’s as simple as that.  When the pain has subsided in your body, you automatically feel free to choose healing and compassion in your heart.

Go.  Find Freedom. Move, run, laugh, talk, breathe, hug, and be free.

-lisa