every day that I am given awareness of the smallest of beauties, I am grateful.

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gratitude challenge day six: November 12

“Every day that I am given awareness

of the smallest of beauties,

I am grateful.” 

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day six

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

every day that I awaken and breathe, I am grateful.

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gratitude meditation challenge day one: November 7.

“Every day that I awaken and breathe,

I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day one november 7

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa