Every day that I change someone’s life….. or that someone changes mine, I am grateful.

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gratitude challenge day fourteen: November 20.

Steps to completing the gratitude meditation challenge:

“Every day that I change someone’s life…

or that someone changes mine, I am grateful.”

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

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Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

 

 

every day that my friends do well in the world, I am grateful.

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gratitude challenge day thirteen: November 19.

Steps to completing the gratitude meditation challenge:

Every day that my friends do well in the world,

I am grateful.”

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day thirteen

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

 

every day that my family is healthy and happy, I am grateful.

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gratitude challenge day twelve: November 18.

“Every day that my family is healthy and happy,

I am grateful. “

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day tweleve

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

every day that I am hugged, kissed, and loved, I am grateful.

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gratitude challenge day ten: November 10.

“Every day that I am hugged,

kissed, and loved, I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day ten

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.

With gratitude,

-lisa

every day that I encounter another living creature and engage, I am grateful.

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gratitude challenge day nine: November 15.

“Every day that I encounter another living creature and engage,

I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day nine

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

every day that I exercise compassion, understanding, and patience, I am grateful.

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gratitude challenge day eight: November 14.

“Every day that I exercise compassion, understanding, and patience,

I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day eight

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

 

every day that I am enlightened, given insight, have an epiphany, I am grateful.

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gratitude challenge day seven: November 13.

“Every day that I am enlightened,

given insight,

have an epiphany, I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day seven

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa

every day that I am given awareness of the smallest of beauties, I am grateful.

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gratitude challenge day six: November 12

“Every day that I am given awareness

of the smallest of beauties,

I am grateful.” 

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day six

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa