every day that I am enlightened, given insight, have an epiphany, I am grateful.

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gratitude challenge day seven: November 13.

“Every day that I am enlightened,

given insight,

have an epiphany, I am grateful.”

Steps to completing the gratitude meditation challenge:

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day seven

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa