“Contentment is the fragrance of present moment awareness. Contentment reflects a state of being in which your peace is independent of situations and circumstances happening around you.” – Dr. Deepak Chopra
I have 5 rain coats, approximately 63 sweatshirts, 3 puffy vests and a thousand reasons to stop buying more clothes. And still, I open my closet and think: “I need a new jacket.”
What is it about being a human that makes me think, “I need more”?
Is it that I am truly lacking? Or is being content with what I have right in front of me is dulled in comparison to a feverish desire for more?
It’s not easy to feel contentment: it’s easier to believe that happiness will magically descend upon my life when I’m wildly successful/ can do a handstand perfectly/ lose the last five winter pounds/ have a new jacket/ the sun is shining every day/ yoga classes are filled to the brim.
I do it constantly, this ‘wanting more’ business. I want more students, more money, more hobbies, more free time, more Girl Scout Cookies, more puppies, more flowers for my front porch, more friends, more babies, more tattoos, more sunny days, more Instagram likes.
And yet, the wisdom of yoga tells me that I will still not feel content even if I have all these things. Ridiculously, I’ll still want more. The practice and philosophy of Yoga teaches me that true contentment, called santosha, is independent of external factors and must derive its potency from my internal state. Not what I have, but what I am.
Santosha requires me to examine all the reasons and all the ways I look for fulfillment, validation, praise and worth outside of myself. Instead, inner contentment arises only in the exact present moment, with exactly what I have and as exactly as I am.
One thing that helps me find contentment is to meditate on the gift of the Present Moment with this Guided Meditation. Please enjoy.
Present Moment, Wonderful Moment
What does contentment (santosha) mean to you? How do you find it in the present moment? I’m looking forward to your answers,
Guided Meditation Teachings
Love these Resources? Consider partnering with Lisa to continue providing valuable teachings that promote hope, health and happiness here: