Ashtanga Alignment Workshop September 19-20

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Sept 2015 Ashtanga Alignment Workshop ASH

 

This workshop will focus on how to perform the Primary Series poses with alignment that is best for your body.  Whether you are a beginner or you have been practicing for many years, you will learn something new.  You may attend a single session or register for both sessions.  Classes will be primarily active asana.

Saturday September 19, 2:30- 5:00 pm and Sunday September 20, 2:30-5:00 pm

Please Register through Maya Yoga KC.  Email info@mayayoga.com or Sign Up in Person.  Please note: limited registration.

See you there!

Westport Yoga featured at Lululemon Stores

Great News! Westport Yoga KC is the featured Yoga Studio for the month of May at the Lululemon Athletica Country Club Plaza location.  Come take a free Sunday morning Brunchasana with our inspiring teachers.  All classes begin at 11:00 am on Sundays; bring a mat, a friend, and a Sunday smile.

I’ll be teaching on Mother’s Day morning: May 11, 11:00 am.

View More: http://janamariephotos.pass.us/lisa-ash-yoga

Come share in a nourishing practice (bring your mother) and then head to a nourishing brunch with your family.

For more information visit Westport Yoga KC or the Lululemon KC Plaza site.

See you there!  Oh, and Happy Mother’s Day, Mom!

small momma

-lisa