self-care means NOT “pushing through.”

I saw a shocking post on Instagram the other day. A Yoga Teacher posted a gorgeous sunset-silhouette-yoga-pose picture and used her caption to complain about how run down and tired she was. Her head hurt, her tummy was upset, she felt weak. She then asked, “How do you push through?”

She was looking for affirmation to IGNORE every single signal her body was sending her… and yet somehow connecting this dissonance with yoga.

Oh girl, I thought. I DON’T “push through.” I take a nap.

 

I used to, like most of us, translate exhaustion as a status symbol and wear it like a badge of honor. But because of the refined awareness of my yoga practice and pratyahara, I now listen to what my body is telling me when it’s tired, grumpy, weak or upset. I try to respond completely and compassionately; I take a nap.

Yoga helps me listen to the information my body is giving me, (trying oh-so-diligently not to judge it— because the word “should” will be the death of me) so that I don’t “push through” to injury, exhaustion and irritation. Instead, I unabashedly practice self-care.

When napping just isn’t possible (hello, afternoon caffeine) I enjoy a quick 6 minute rejuvenation for my nervous system by listening to a Guided Meditation.

Here are my two favorite:

Breathing Mindfully

Body Scan for Relaxation

Still tired? Give your body a rest at my Restore and Meditate Classes taught weekly, Wednesdays at 6:00 pm – 7:15 pm at Westport Yoga KC.

Interested in learning more?

Join me for a 3 week course “Meditation for Stress Relief” Thursday mornings 9:00 am -11:00 am; September 13, 20 and 27, 2018

Register here.

Additional Audio Files for self-care found here: Guided Meditation.

Happy Not-Pushing-Through,

-lisa