live with intention. #MeditationThoughtMondays


View More: year, I proposed this question: “What would you do if nothing stood in your way?”

I got great responses from friends and students: “Travel the world… spend more time loving my family…worry less about what other people thought of me… learn to cook… take better care of my health… quit my job and move to California… run a marathon… set aside more time for myself…start a new hobby and stick with it… practice yoga every day”

But the question still remains: are you living with intention?  Intention is powerful. (read my suggested intention at the beginning of yoga class).  Thoughts are powerful.  Your thoughts are powerful.

Sometimes bedtime arrives and I can’t remember how I spent my day.  Or I arrive at work and can’t remember driving there.  The ‘monkey mind’ is always wandering. That’s it’s job: to think ahead.  To plan and problem solve and be in constant motion.  But it can be exhausting.  When our thoughts distracted, our bodies feel fragmented, anxious, and bored.  We may walk through our entire day thoughtlessly.  But: What if everything you do today had a specific intention?  I call these: ‘micro-intentions.’  For example:

“I intend to eat this breakfast and savor each bite.”

“I intend to start my car and drive to work safely.”

“I intend to be productive, efficient, and compassionate during this meeting.”

“I intend to rest soundly and sleep deeply for eight hours.”

I believe that with these micro-intentions, life runs more smoothly.  And my day takes on more meaning.  And I have more energy to devote to moving forward to achieve my goals, as if nothing stood in my way.

Here’s your challenge for the day and your first #MeditationThoughtMonday

live with intention.

View More:

I dare you.

-Happy Meditating,


(Have you heard about #MeditationThoughtMondays?  Check out ‘How to rid yourself of the ‘Case of the Mondays’)

why you should write down your blessings.


So, glass Ball Jars are super trendy right now. Totally ‘hipstipod old 001 (46)er chic.’  I have a million of them in my home.  Not because I’m trendy… but because I’ve recently been nerding out about the possible dangers of plastic and also I inherited 5 boxes of glass jars from my Grandma, who was an avid ‘canner’. (I made that word up… but you know what I mean.  She loved to can green beans, apple butter, peaches, etc.)

I’m using them for everything: bulk dry goods storage, water glasses, spare change holders, holiday decorations, bobby pin containers, you name it.

I’ve found a new use for the beautiful, homey, endearing glassware: Blessing Jars.  Like you, I’m great at starting a new ‘life-changing’ habit in January– writing in a Gratitude Journal, or charting my daily water intake, or recording the minutes I spend walking during the day.  And then, of course, the paper get tucked away in my files and I remember it again in June when I’m cleaning out my desk.  Perfect.

Despite my inability to maintain a routine of writing things down for the sake of accountability, I think the act of writing words on paper is decisively powerful.  When you write things down, energy becomes action.  I recently read this article which taught me that the act of writing leads to physical and mental health benefits including:

  • improved mood and sense of well-being
  • decreased stress and anxiety levels
  • lower blood pressure
  • better memory and sleep.

All of these sound like winners.  Yes, please.  Writing is good for you and is one small habit that can lead to a life filled with happiness and health (similar to eating more veggies–try my celery and pear slaw– and getting more exercise- try my yoga classes!)

New Year’s Resolutions are difficult to keep. Remember this post?  Don’t make this a resolution.  Make this a 30 second challenge for your health and your happiness.

Find a small piece of paper.  Write done ONE thing that is a blessing to you and put it in a glass jar.  Do this every day.  Or just whenever you remember.  As the days go by, your glass jar will quietly fill.  One day, you’ll look at it, and realize that your life, like your jar, is FULL of BLESSINGS.

“We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.”  – ray bradbury

Cheers to being full.

Happy writing,