If I had it my way, it would be sunny and 72 degrees every day of year. (Except during October, when it should be 55 and cloudy for Harry Potter watching parties. Oh, and also, it should snow on Christmas. Oh, and temps should hover between 86 and 88 with partly cloudy skies June through July for optimal relax-by-the-pool time.) But we have four full seasons in good ol’ KCMO (how we love you, 64112) including winter.
And I’m one of those poor souls who is extremely, uncannily affected by dreary. I am a plant: the moment the sun shines I fling open my arms with wild abandon and the moment the gloomy weather arrives I shrivel into a grumpy lady and try to shrink into pseudo-hibernation. Every winter I vow: this winter will be different. I will not let Seasonal Affective Disorder disorder my day! I will be happy, gosh darnit.
But the sun still hides and I still snap at my husband and shrink into the couch and say things like: “I just can’t be happy…it’s winter!” At those pivotal moments when all could be lost, or when I could manifest cheery by bolstering neurotransmitters, I sigh (loudly, ardently) and try to cheer myself up with these 5 ways to beat the winter blues.
- Drink lemon and raw honey with hot water. Seriously, it works. I add a splash of apple cider vinegar to mine as well. The lemon helps balance your blood alkaline levels and stimulate your senses. Drinking this throughout the day may also help you decrease your stimulant (coffee and caffeinated tea) intake, while still feeling cozy with a mug of hot drink.
- Dance to Justin Timberlake Music Videos. This just in: music videos are specifically made to get you up, moving, and smiling. Research also shows that dancing eases SAD symptoms, stress and anxiety. I’m a fan of VEVO, but the YouTube works, too.
- Adopt a new favorite sugar-free baked goodie. In the winter time, all I want is to bake comfort foods. But sugar reeks havoc on your immune system, your intestines where feel-good neurotransmitters like dopamine are produced, and your mood. My favorite sugar-free baked goodie is a flax-pumpkin-muffin in a mug. It takes about 90 seconds to make and is super cozy. (Recipe below.)
- Lend a loan on Kiva. Kiva is an international non-profit that bridges the gap between lender, loan and entrepreneur. On it, you become a lender and help a borrower grow a business, go to school, access clean energy or realize their potential. Loans are usually $25 and have a 97% return rate. Sharing and practicing gratitude for what you have through generosity is an instant mood-lifter. I usually have two loans active at any given time, supporting women entrepreneurs and students make their dreams a reality.
- Meditate on light and love. Sometimes our mind can change our mind. A few moments of blissful guided meditation focused on our own Light and Love absolutely beats the winter blues. Try my Guided Meditation called “Own Your Light.” (Real talk: I even listen to this myself!)
I hope these little tips help you as much as they help me. Let me know which you try (or try all 5 in one day).
Happy Shining, even in the gloom.
Flax-pumpkin-muffin in a mug Recipe.
In a microwavable mug combine:
- 1/4 cup flax meal
- 1 tbsp coconut oil
- 2 tbsp canned pumpkin
- 1 tsp baking soda
- 1- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1 egg
- 1 tblsp honey if you need something sweet
Stir ingredients well. Then microwave for 50- 60 seconds. Allow the mug cool once removed from microwave. Eat with a tiny spoon so it lasts longer. So easy and nutritious!
Guided Meditation Teachings
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