The thing about yoga is that is 100% meant to be learned on the yoga mat and then 110% meant to be practiced off the yoga mat. I mean, it’s not really something that I “do.” It’s something I practice. Because practice means: ‘to do that which is not yet fully accomplished.’
Yoga is something that, like being kind and courageous, I get to practice every single day of my life. I can get better at it, but I probably won’t accomplish it fully 100% of each minute, each day.
The practicing of yoga-ing, is the practice of yoke-ing. It’s the act of binding my Spirit with the Divine Light that precedes all creation and to the principles of compassion and ethical living.
“To yoga with the Divine” sounds slightly bizarre, but ‘yoga’ in Sanskrit actually means ‘yoke’ or ‘to find union with.’ So, yeah, you can yoga with goats or yoga with Pearl Jam or yoga with Sangria or yoga with whatever is the new-yoga-class-combo popular right now (real talk: don’t ask me what is popular… I just found out that scrunchies are back in and Justin Bieber is out. For the record, I don’t like scrunchies. And I LOVE Justin Bieber) but if it doesn’t change your heart to be more:
- Kind and compassionate
- Humble and Courageous
- Trustworthy and Trusting
then WHAT IS THE POINT of doing yoga?
The point is this: yoga does help us become more kind, compassionate, truthful, generous, humble, courageous, trustworthy and trusting through the ethical principles it promotes and the continuous Presence we learn.
The ethical principles of yoga are called ‘yamas.’ There are 5 of them and they are the primary foundation of yoga practice and yoga living. The eight important pieces of the yoking-to-Spirit-to-discover-ease-in-mind-and-enlightenment-puzzle-called-life are often called the Eight Limbs (Limbs as in, like, limbs on a tree. Not as in, you grow extra appendages.)
For thousands of years, humans have individually and collectively asked the questions: Who am I at my deepest level of Being? How do I live my truth in this community with other flawed-but-awesome humans?
These are the questions, we, as yogis and seekers of wisdom, ask in our Yoga Practice. These are the questions that the Yoga Tradition wants us to look for on the yoga mat; and then practice our answers off the yoga mat.
Over the next few months, I’ll be leading you through the five yamas and discussing how they can positively affect your life on and off the yoga mat. We’ll discover what these ethical principles mean and how they inform our vision of self-care, of care for our families and care for our communities. Together we will learn how to yoke ourselves in mind, body and Spirit to a way of living that affirms the world is abundant, gracious, loving and sustaining.
Enjoy this Guided Relaxation and Meditation Experience.
Guided Meditation Teachings
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