write an acknowledgments page.

I was surprised when the first page of the book was the Acknowledgements section. Usually Acknowledgements are saved until the end. But right at the beginning, on the very first page of The Happiness Advantage, was the author’s Acknowledgments.

Shawn Achor, Harvard positive psychology researcher, begins The Happiness Advantage, a book about the “seven principles of positive psychology that fuel success” with a list of people he’s grateful to. The first sentence of the book is this: “This section has been the most fun part of writing this book. I am humbled and excited knowing that every word in this book has been shaped by the people in my life.”

I wrongly assumed the most fun part of writing the book would have been sharing ten years of research, hundreds of stories of successfully re-training CEO’s in twelve countries to become happier, and the seven principles of unlocking the secrets to success in the workplace. Something was up. I read the acknowledgment section expecting hilarity, inside jokes, and mention of puppies. But it was just a really nice list of Thank You’s to really nice people.

At the end of the Acknowledgement section, Achor writes this: “If you have never written an acknowledgement page, try taking an afternoon to do it. I have just found that you cannot help but be happy and humbled being reminded that we are loved and that we do nothing alone.”

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“…we cannot help but be happy and humbled being reminded that we are loved.”- S. Achor

Let me read that to you again, dear reader,  “…we cannot help but be happy and humbled being reminded that we are loved.”

In August, we held “Teacher Appreciation Week” at Westport Yoga. I put out a gift bag with each teacher’s name on it and asked our Members to write a quick ‘Thank You’ to a teacher who made a difference in their life. My goal was to encourage Westport Yoga teachers by helping them build stronger personal relationships with their students. (Achor’s Principle #7 for happiness and success is ‘Social Investment.’  You really should read his book.)

I wanted to the teachers to feel meaningful, appreciated, and supported. Surprisingly, the writers of the Thank You notes may have found more meaning in the task than the recipients.  As the teachers’ bags filled with notes of gratitude, students came to me saying “Thank you so much for that opportunity, it meant so much to me to write a Thank You. I don’t usually take the time to do that. It felt amazing!”

My dear reader, acknowledging the people who are influential in our lives is such a meaningful practice. When we take the time to say ‘Thank You’ to the friends, family and co-workers who are the very fabric of our daily lives, we realize how interconnected we really are.

My challenge to you is to write an Acknowledgements Page today. Kick-start November, the month of the year when Gratitude is expected and celebrated.

Set a timer for 30 minutes. In those 30 minutes, write/ type/ voice-to-text a list of Thank You’s. Acknowledge Major Players who support you and teachers who motivate you. Acknowledge your family members who take care of your home, kids who bring you joy, baristas who make your coffee, authors who write books you love, mail carriers who deliver your mail.  Acknowledge as many people as you can in thirty minutes and remind yourself that you do nothing alone.

Happy Acknowledging,


Here are some more articles to get you geared up for November as a month-long-Gratitude-fest and Thanksgiving (the second best holiday of the year, if you ask me.)

Re-Defining Gratitude (originally published in 2013)

Full Gratitude Meditation (originally published in 2014)

Why Gratitude is the Only Reasonable Response to Life (originally published in 2015)

Why You Should Write Down your Blessings (originally published in 2015)



yoga teaches us it’s ok to be uncomfortable.

There are quite a few moments during a yoga practice when I am uncomfortable.  My right hip aches in pigeon pose every day and my back usually feels like steel when I try to back bend.  The other day the practice room was sweltering, humid, and packed with hot bodies.  I’ve been practicing this ridiculous backbend in the Ashtanga 2nd series (this picture is NOT me… this gumby-lady looks really comfortable in this pose) and after coming out of the pose, I thought:  “Well, that’s it.  I’m going to die.”

backBendjpg.preview_0This is not an isolated phenomenon: most people are a little uncomfortable when they first start yoga.  Balancing on one foot is a little scary.  Balancing on your head is even scarier.  Being in a room with other people wearing spandex is terrifying.  Being in a room with other people, period, is terrifying.  Bending over and touching your toes hurts.  Bending your knees hurts.  Listen: I get it.  Stretching and moving our bodies in new ways is “undoing years of doing”, and that usually feel uncomfortable.  But that is, well… the point.  If we can learn to stay calm when we are uncomfortable on the mat,  then we can learn to stay calm when we are uncomfortable off the mat.  That’s why we call yoga a practice.

keep calm and say om

One thing yoga has helped me address in my life is my anxiety surrounding change.  I like to feel grounded, safe, home, and secure.  (Who doesn’t?)  Learning to embrace yoga helped me learn coping skills to look toward big changes in my life (home, job, etc.) with excitement instead of anxiety.  Yoga helped me learn the breath is the only thing that is truly in the present moment.  We cannot breathe in the past and we cannot breathe in the future: we can only breathe right now.  This article, re-posted from zenhabits.com, is worth reading because it gives the same advice: learning to be ok with discomfort helps you plan for the future.

A Guide for Young People: What to Do With Your Life

By Leo Babauta

(original article found here at ZenHabits)

I had a 15-year-old write to me and ask about figuring out what do do with her life.  She writes:

‘As a high-school student I’m constantly being reminded to figure out what to do with my life, what career I would like to have and so on. I definitely feel huge amounts of pressure when my teachers and parents tell me to figure out something now. I’m young and I don’t want to make a mistake and ruin my future. I know what I like and what my interests are but when I read about a job related to those interests I always feel as if I wouldn’t enjoy it and I don’t know why.’

What an extremely tough thing to figure out: what to do with your future! Now, I can’t really tell this young woman what to do, as her parents might not like that very much, but I can share what I’ve learned looking back on my life, and what I would tell my kids (oldest is 21 and still figuring things out, but I also have 17- and 16-year-old boys and a 14-year-old girl).  Here’s what I’d say.

You can’t figure out the future. Even young people who have a plan (be a doctor, lawyer, research scientist, singer) don’t really know what will happen. If they have any certainty at all, they’re a bit deluded. Life doesn’t go according to plan, and while a few people might do exactly what they set out to do, you never know if you’re one of those. Other things come along to change you, to change your opportunities, to change the world. The jobs of working at Google, Amazon or Twitter, for example, didn’t exist when I was a teen-ager. Neither did the job of Zen Habits blogger.

So if you can’t figure out the future, what do you do? Don’t focus on the future. Focus on what you can do right now that will be good no matter what the future brings. Make stuff. Build stuff. Learn skills. Go on adventures. Make friends. These things will help in any future.

Learn to be good with discomfort. One of the most important skills you can develop is being OK with some discomfort. The best things in life are often hard, and if you shy away from difficulty and discomfort, you’ll miss out. You’ll live a life of safety.

Learning is hard. Building something great is hard. Writing a book is hard. A marriage is hard. Running an ultramarathon is hard. All are amazing.

If you get good at this, you can do anything. You can start a business, which you couldn’t if you’re afraid of discomfort, because starting a business is hard and uncomfortable.

How do you get good at this? Do things now that are uncomfortable and hard, on purpose. But start with small doses. Try exercising for a little bit, even if it’s hard, but just start with a few minutes of it, and increase a minute every few days or so. Try writing a blog or meditating every day. When you find yourself avoiding discomfort, push yourself just a little bit more (within limits of reason and safety of course).

Learn to be good with uncertainty. A related skill is thriving in uncertainty. Starting a business, for example, is an amazing thing to do … but if you’re afraid of uncertainty, you’ll skip it. You can’t know how things will turn out, and so if you need to know how things will turn out, you’ll avoid great projects, businesses, opportunities.

But if you can be OK with not knowing, you’ll be open to many more possibilities. Read more on uncertainty.

If you’re good at discomfort and uncertainty, you could do all kinds of things: travel the world and live cheaply while blogging about it, write a book, start a business, live in a foreign country and teach English, learn to program and create your own software, take a job with a startup, create an online magazine with other good young writers, and much more. All of those would be awesome, but you have to be OK with discomfort and uncertainty.

If any opportunities like these come along, you’ll be ready if you’ve practiced these skills.

Learn about your mind. Most people don’t realize that fear controls them. They don’t notice when they run to distraction, or rationalize doing things they told themselves they wouldn’t do. It’s hard to change mental habits because you don’t always see what’s going on in your head.

Learn about how your mind works, and you’ll be much better at all of this. The best ways: meditation and blogging. With meditation (read how to do it) you watch your mind jumping around, running from discomfort, rationalizing. With blogging, you are forced to reflect on what you’ve been doing in life and what you’ve learned from it. It’s a great tool for self-growth, and I recommend it to every young person.

Build something small. Most people fritter their time away on things that don’t matter, like TV, video games, social media, reading news. A year of that and you have nothing to show for it. But if you did a sketch every day, or started writing web app, or created a blog or a video channel that you update regularly, or started building a cookie business … at the end of a year you’ll have something great. And some new skills. Something you can point to and say, “I built that.” Which most people can’t do.

Start small, and build it every day if possible. It’s like putting your money in investments: it grows in value over time.

Become trustworthy. When someone hires a young person, the biggest fear is that the young person is not trustworthy. That they’ll come in late and lie about it and miss deadlines. Someone who has established a reputation over the years might be much more trusted, and more likely to be hired. Learn to be trustworthy by showing up on time, doing your best on every task, being honest, admitting mistakes but fixing them, trying your best to meet deadlines, being a good person.

If you do that, you’ll build a reputation and people will recommend you to others, which is the best way to get a job or investor.

Be ready for opportunities. If you do all of the above, or at least most of it, you’ll be amazing. You’ll be way, way ahead of pretty much every other person your age. And opportunities will come your way, if you have your eyes open: job opportunities, a chance to build something with someone, an idea for a startup that you can build yourself, a new thing to learn and turn into a business, the chance to submit your new screenplay.

These opportunities might come along, and you have to be ready to seize them. Take risks — that’s one of the advantages of being young. And if none come along, create your own.

Finally: The idea behind all of this is that you can’t know what you’re going to do with your life right now, because you don’t know who you’re going to be, what you’ll be able to do, what you’ll be passionate about, who you’ll meet, what opportunities will come up, or what the world will be like. But you do know this: if you are prepared, you can do anything you want.

Prepare yourself by learning about your mind, becoming trustworthy, building things, overcoming procrastination, getting good at discomfort and uncertainty.

You can put all this off and live a life of safety and boringness. Or you can start today, and see what life has to offer you.

Just remember: this advice isn’t just for young people– you can change your life trajectory at any age to uncover more fulfillment in your life.  You only get one life: ‘Keep Calm and Say Om.’