Sundays 12:00 pm Vinyasa Level 2/3 at Westport Yoga(new class: double yeah!) and 5:30 Beginning Yoga/Meditation at Liberty Community of Christ Church and 7:00 pm Power Yoga at Balance Yoga Studio @Crossfit Est.(no changes there!)
After teaching at the Lululemon Plaza Store on Mother’s Day, I’ve received a slew of requests for my rockin’ Vinyasa Playlists… I won’t reveal all my secrets (you need to come practice with me to hear them all!) but here is a screen shot of my playlist called LuluParty. Happy Listening.