every day that I am upright and whole, I am grateful.

gratitude meditation challenge day three: November 9.

“Every day that I am upright and whole,

I am grateful.”

Read.  Breathe.  Smile.  Sit in stillness.  Read again.  Express your gratitude for this moment and for all of the many blessings which bring you joy in this life.

day three

Why gratitude?  Because it’s the only reasonable response to being alive.  Read more here.      

With gratitude,

-lisa