I truly cannot work if my bed is not made. It the first thing I do when I come home from teaching and prepare to sit down at my computer. My ‘office’ is in my bedroom, which is great for Russell Clive because he can snuggle on my pillow and watch me type from across the room. But it’s also not great, because if my bed isn’t made, my work space feels messy, untidy and overwhelming.
I recently read Gretchen Rubin’s The Happiness Project; I highly recommend it. In her experiment to generate more happiness in her life, Rubin adopted the “one-minute rule.” Which means: if it takes one minute or less to do it– do it now. File the paper, put the plate in the dishwasher, make the bed, wipe up the salt your snow boots tracked in. She found that this “one-minute rule” significantly decreased clutter, increased her sense of ease and helped her focus when it was time to work. I adopted this “one-minute rule” in January and found that it truly helped me appreciate and practice saucha (cleanliness and self-care), which is the first niyama (personal consideration) of the Yoga Philosophy.
I also adopted her “ten-minute tidy rule” (that’s the cutest name for cleaning ever invented). I often experience a moment of anxiety when I come home and my house is cluttered– instead of actually working during the workday, I feel like I’m just walking around my house putting things away. The “ten-minute tidy rule” means I take ten minutes to put the house to bed before I go to bed myself. I’m not up at midnight deep cleaning, I’m just turning off Netflix ten minutes earlier each night to tidy up my living space and practice saucha as a way of caring for myself and my belongings with greater tenderness.
Saucha asks us to look at all our little “one-minute” actions throughout the day and ask: is this an action of self-care? Does it contribute to my health and happiness?
Cleanliness is a perfect entry point to this: do you feel happier and healthier when your home is dirty and cluttered? Or do you feel happier and healthier when your home is tidy, clean and fresh? What contributes to a greater sense of ease?
This month as we study saucha, ask yourself: “How can I make this one-minute action an action of self-care?” And whatever you are doing in that one minute– showering, trimming your fingernails, cleaning the oven, organizing papers, wiping snow and sleet off dogpaws, eating a snack or rolling up your yoga mat– do it with greater tenderness and self-care.
Happy One Minute,
“When the body is cleansed, the mind purified and the senses controlled, joyful awareness needed to realize the inner self, also comes.” -Yoga Sutras