satya: self-care and self-talk.

When it comes to self-care, chugging organic juices and getting tons of physical activity is the easy part for me. What’s most challenging (and perhaps more important) is listening skillfully and responding honestly to my self-talk. More important than massages, pedicures and all the other self-care rituals I absolutely adore is the practice of satya: truthfulness, integrity and sincerity in my own internal narrative. 

(We started talking about satya, the second yama of the yoga philosophy, in the previous two posts: satya: say no to junk e-mail and so you don’t eat meat?)

Practicing satya means that I listen to my self-talk with honesty and a healthy does of skepticism. For example:

I can’t EVER seem to make it anywhere on time, it just takes me FOREVER to get out of the house and I ALWAYS feel so unorganized.” Um, False. What’s true is this: some mornings, I’m really distracted and I spend time putting away dishes instead of getting organized to leave the house.

or

“I’m ALWAYS SO TIRED and NEVER have enough energy to be a good dog mom or good boss or good wife.” Again, False. What’s true is this: some evenings I’m really tired because I’m lucky enough to have a job that is physically active and I already walked Russell Clive three miles that day.

or

I’m ALWAYS missing important texts and e-mails; the teachers who work for me probably all think I’m a slacker.”  Double False. What’s true is this: it’s good for me to have a “no-phone day” where I’m focused on being with my family and actually, no one hates working at Westport Yoga because our community is so welcoming and our yoga classes are amazing!

or

“I CAN’T afford that. There’s just no way. And I’m NEVER going to be able to.” Possibly true, but mostly false. Some things (i.e. a new Subaru Crosstrek and daily acupuncture sessions) are just way out of my budget. But purchases are always a choice; choosing how to spend resources can be empowering. Saying “I can’t, I can’t, I can’t” only plants seeds of frustration in my mind (and wallet).

or the last one, which is the kicker. And something I hear ALL. THE. TIME. (Not exaggerating.)

“I am SO BUSY, so overwhelmed, and I’m ALWAYS working… I just don’t have the time to do yoga or meditate.” False. Here’s what’s true: time is something I choose how to spend. And if I want to opt out of an activity because I don’t think it’s the best use of my time, then that is honest and a practice of satya. Opting out of an activity is different than lying to myself with, “I’m so busy; I can’t,” The true story is that I have the same minutes as everyone else in the day and I get to choose how to spend those minutes.

The practice of satya requires that I practice sincerity and honesty in how I talk to myself as a way of caring for myself mentally and emotionally. It asks me to listen to my self-talk with understanding and then respond with compassion as a way of self-care (remember the first yama: ahimsa.) It’s really important!

How do you practice satya in your self-talk? What limiting self-beliefs are you listening to that just aren’t true? How can you practice a self-care by listening with both understanding and skepticism?

holiday special on private lessons.

Celebrate the holidays with hope, health, and happiness.

DISCOUNTED PRIVATE SESSIONS

Available for purchase through January 15, 2015.  (A perfect Holiday Gift!!)

Private: 3 sessions for $175 

Semi-Private (2-3 people): 3 sessions for $210

Time and location are negotiable; Friday, Saturday, and Sunday afternoons available.        NOTE: Purchased sessions must be used by June 30, 2015.

Contact: ash.lisamarie at gmail.com or use the contact form at the bottom of this page.

photo (1)

Deepening your yoga practice is life-changing.  I’d be honored to help you on your journey.

“Yoga has changed my life…I am in great shape mentally and physically since starting yoga.  Like anything else, the right teacher is the key.  Lisa is a great teacher.  Not only is she knowledgeable, but she helps you remember why you practice and how to apply it in your life.  Her teaching style and charming, lovable personality would be great… especially for someone just starting out who might feel unsure.” – Tracey P.

defy gravity: arm balance workshop with Lisa

defy gravity workshop advert

(click to enlarge)

Defy Gravity Arm Balance Workshop : Saturday, September 20, 2014  3:00 pm – 5:00 pm

Special workshop with Lisa Ash. Learn the structural integrity of arm balances and benefit from personal attention to learn new variations of traditional arm balances.  Must have yoga experience, but proficiency in arm balances is not required.  Limit of 15 students.

You must pre-pay to reserve your spot in this workshop.

Cost:  $25 for Westport Yoga Members and $35 for non-members.  (tax not included)

Please E-mail lisa@westportyogakc.com to Sign-Up.  Visit Westport Yoga’s Site  for more details.

 

tunes 2.0

After teaching at the Lululemon Plaza Store on Mother’s Day, I’ve received a slew of requests for my rockin’ Vinyasa Playlists… I won’t reveal all my secrets (you need to come practice with me to hear them all!) but here is a screen shot of my playlist called LuluParty.  Happy Listening.

lululemon party

 

See you soon,

-lisa