workshops


Winter Recovery Yoga

Thursday January 28, 2021

6- 7:15 pm with Lisa Ash Drackert

Winter weather can take its toll on your mobility; but winter can also be the perfect time to invest in your store of inner vital energy.

Join Lisa Ash Drackert for her signature class style: Myofascial Release, intelligent breath-based flow and deeply healing Yin Yoga followed by Meditation blended to support winter recovery.

Learn wisdom from Traditional Chinese Medicine to support your kidney and bladder meridian lines and help your body store up vital essence for continued optimal health through the end of winter.

Don’t forget: this class is held in our Online Classroom Central Standard Time; classes will be recorded and emailed to you after each week’s class culminates. This means you can enjoy this class at your convenience, even if you aren’t able to attend each week.


Meditation for Stress Relief

April 7- April 28, 2021

Wednesdays at 10:30 am (CST)

Westport Yoga KC Online Classroom

This class is a perfect introduction to Meditation. In a supportive group environment, explore the physiological and practical benefits of meditation and how to use meditation techniques to mitigate the harmful effects of chronic stress.

In each session, you’ll learn breathing techniques that promote your body’s natural Relaxation Response, learn stress-busting techniques that help calm and focus your mind and learn the basic tenets of mindfulness.


The course includes an extensive take-home manual (downloadable) for future reference, weekly audio Guided Meditations texted straight to your device and suggestions on how to successfully develop your at-home meditation practice.

Don’t forget: this class is held in our Online Classroom Central Standard Time; classes will be recorded and emailed to you after each week’s class culminates. This means you can enjoy this class at your convenience, even if you aren’t able to attend each week.

Investment: $65