Writing Your Truth Fall 2020

Writing Your Truth

Sunday September 27- Sunday November 8, 2020

with Julie Edge and Lisa Ash Drackert

Learn how to build and sustain a daily writing meditation practice in this exclusive 6-week course with Julie Edge, PhD, certified Life Coach and Lisa Ash Drackert, Yoga Medicine Therapeutic Specialist.

6 Week Daily Writing Course: September 27- November 8, 2020, including 4 Online Classes via Zoom 4:00-5:30 pm (CST)

What is “Writing Meditation?”

Writing meditation is a daily practice blending the art of writing with spiritual development.

Similar to journaling, writing meditation practice provides a safe place for emotional release and of ‘letting go’ of thoughts. However, different from journaling, writing meditation is not meant to capture the day’s activities or to solve a specific problem. It’s a free writing method that offers a way to observe thoughts and emotion in a judgement-free zone so you can draw closer to your own Truth.

Enrollment is CLOSED

Each day, you’ll receive a daily text reminding you to take a moment to pause, breathe and tune in to gratitude. The text may link you to a guided breathing technique, a guided meditation or an inspirational article. The program culminates with a guided experience of Lisa’s Full Gratitude Meditation on Thanksgiving Day to share with your loved ones.

Your Enrollment includes a $2 donation to Rose Brooks Center. Learn More here:

Text reminders will be send 6 am Central Standard Time, which means you can participate in this meditation program wherever you live!

Enrollment Closes on November 4, 2020.

Investment: $28

Enrollment is CLOSED