Meditation for Stress Relief

April 7- April 28, 2021

Wednesdays at 10:30 am (CST)

Westport Yoga KC Online Classroom

This class is a perfect introduction to Meditation. In a supportive group environment, explore the physiological and practical benefits of meditation and how to use meditation techniques to mitigate the harmful effects of chronic stress.

In each session, you’ll learn breathing techniques that promote your body’s natural Relaxation Response, learn stress-busting techniques that help calm and focus your mind and learn the basic tenets of mindfulness.

The course includes an extensive take-home manual (downloadable) for future reference, weekly audio Guided Meditations texted straight to your device and suggestions on how to successfully develop your at-home meditation practice.

Don’t forget: this class is held in our Online Classroom Central Standard Time; classes will be recorded and emailed to you after each week’s class culminates. This means you can enjoy this class at your convenience, even if you aren’t able to attend each week.

Investment: $65

Mindful Moment: 28 Days of Meditation

with Lisa Ash Drackert

May 10, 2021 – June 6, 2021

Meditation is a skill that can be learned and practiced. Initially, looking for a space of quiet stillness between your thoughts can confirm just how busy your mind really is. It may feel difficult, nearly impossible, to slow down your thoughts. However, with time and practice, you can learn to distinguish individual thoughts and clearly examine the quality of each thought. Meditation doesn’t require you to stop thinking.

Instead, meditation is an invitation to become intimately aware of each thought so that you can choose which thoughts are helpful in your healing journey and which thoughts set the stage for unease and frustration.

With this awareness, you gain the skill of choosing which thoughts to focus your energy on.

28 Days of Meditation:

May 10, 2021 – June 6, 2021

Support via Daily Text, Audio Files and Written Inspiration + Weekly Guided Group Meditation Meetings

Enroll to receive a daily text reminder that invites you to dwell in a moment of mindfulness.

Each text will contain a link taking you directly to an Audio Guided Meditation and daily inspiration found on Lisa’s website:

Attend a group Guided Meditation Session with Lisa weekly on Wednesdays at 11:40 am (CST) or access the recorded Meditation Session later that day and participate when it fits your schedule.

Investment: $26