Some signs of a dysregulated nervous system may include:

• hypersensitivity to sensory input,

• difficulty regulating emotions,

• frequent feelings of anxiety or panic,

• and disrupted sleep patterns.

These symptoms can manifest differently in each individual, so it's important to consult with a healthcare professional for an accurate assessment.

In addition to personal one-on-one therapeutic yoga sessions, I offer the best online yoga classes to start the process of getting back in your body.

Take anxiety off your plate and SUBSCRIBE to my online yoga therapeutic classes. Regulate your nervous system and start living in this world and in your body!