At-Home

Yoga Therapeutics Subscription

Online Yoga Classes

with Lisa Ash Yoga

What’s Inside:

  • Expertly taught recorded classes you can access any time

  • Yoga Therapeutics techniques that reduce low back pain and keep shoulder stiffness at bay

  • Breathing Techniques that actually work to reduce stress

  • Weekly Plans to take the guesswork off your plate

  • Classes organized by topic so you can find what you need, when you need it

  • Exclusive invites to Live Streamed Yoga Classes

  • Support and accountability from a wellness professional who cares about you

Subscribe today to get started.

At-Home Yoga Therapeutics Subscription
$16.50
Every month

Learn…

✨ how to use yoga blocks to reduce your back pain

✨ how to strengthen your standing balance to avoid falls

✨ how to perform Self-Myofascial Release to alleviate headaches

✨ how to breathe to reduce your stress

inside your At-Home Yoga Therapeutics Subscription.

Hear from Actual Subscribers…

  • “Since doing your online classes– my back basically doesn’t hurt anymore. When it does, I have now have the tools I need so it’s not a big deal.”

    -Stephanie

  • “I’ve only been doing online yoga classes with you for 3 weeks and I already feel like a new person.”

    -Janice

  • “You are the best! My neck/back/shoulder area has had a kink for four days. I did one of the yoga therapeutics lessons - so much better!”

    -Rhianne

  • "My neck pain is gone after Yoga Therapeutics with you! Amazing."

    -Ed

  • "My back pain is significantly better. I haven't thrown my back out in months since I started your online classes."

    -James

  • "I had occasional discomfort in my right shoulder for a few months. I followed your “Enhanced Rotator Cuff” video and felt immediate improvement."

    -Paul

  • “Three-Part Yoga Breathing has made the biggest difference in reducing my stress. I wish I had learned it 20 years ago.”

    -Jan

  • "The shoulder relief class was amazing! First time waking up without pain in weeks!"

    -Lindsey

  • "There's honestly not a class I haven't loved! My neck pain is completely gone!

    -Erin

  • "I've been doing your protocol and haven't had one headache! I feel like a new woman!"

    -Andrea

  • “My favorite class is always the new one I just tried. Having done yoga for decades, I enjoy a new class to challenge and teach me. Your step by step instructions make it easy to learn the new poses.”

    - John F.

  • "Today I tried “Settle and Still: Upper Body” under “Relieve Shoulder Stiffness.” It was great, giving me a great deal of relief from discomfort. Thanks so much for making these routines available."

    -Pauline

  • "The online Yoga for Inflammation class has been the one I've been focusing on, along with doing the poses you showed me during my first class. I feel that my flexibility is improving, and my stress level is definitely decreasing."

    -Shannon

  • "I love how your positive energy and clear instruction translates even online!"

    - Laetitia

  • "Thank you for providing the BEST yoga classes throughout pregnancy and afterward. You are truly a gem!"

    -Amie

  • "Lisa helped me with rotator cuff issues and low energy from seasonal allergies. Subscribing to her online video yoga routines has extended my practice in surprising and helpful ways."

    -John

  • “I often wake up stiff, tired and achy, but after I do my yoga routine it’s almost gone, and I’m ready for my day. I appreciate so much your help and guidance."

    -Paul

  • “I LOVE serene shoulders. I’m dealing with chronic pain in my left rotator cuff and this one is really saving me. Not to mention how good the neck stretches are and the variation of cat/cow. I’ve done it so much that I almost don’t need the video…but what fun would that be?”

    -Jamie

  • “All of the pre-recorded classes are amazing! Each pose flows so nicely into the next!"

    -Jayden

Try Actual Classes…

  • Yoga for Mental Clarity

    Learn targeted stretches that relieve neck strain and support upper and mid-back mobility.

    Practice specific breathing techniques that promote mental clarity and end your class with brain-balancing contralateral movements to relax your mind and body.

    Take Class

  • Mood Enhancer Class

    A Yin Yoga practice filled with acupressure points and rhythmic breathwork to enhance your mood. Class also includes short Myofascial Release sequence to relieve tension in the back body.

    Take Class

  • Emotional Re-Set Class

    Learn short and interchangeable sequences of breathwork, easy movement and acupressure point stimulation that re-set emotional stability.

    You'll do a little nerve flossing for the spinal column, a little Myofascial Release and a whole lot of smiling in this 20 minute class.

    Take Class

  • Extended Exhale Breathing

    Extended Exhale Breathing supports the parasympathetic nervous system and induce what is known as the "Relaxation Response," reducing stress and its potential negative metabolic effects on your body. It also combats insomnia and promotes relaxation.  

    This practice uses a 4 count inhale and an 8 count exhale.

    Listen Here

Meet Your Teacher:

Lisa Ash Drackert

Yoga Medicine® Therapeutic Specialist

I’m a teacher, dreamer and adventure lover who believes the world would be a better place if everyone meditated and kissed doggies daily.

As a Yoga Medicine® Therapeutic Specialist with 16+ years of experience, I developed this Subscription Service with a SPECIFIC PURPOSE in mind:

to help Your Body remember its Optimal Health.

I know you’re ready.

Let’s take the first step together.

With these Online Yoga Classes you’ll . .

  • decrease low back pain

  • support your mental well-being and reduce stress

  • increase your stamina, bone density and balance

  • alleviate neck and shoulder stiffness

  • optimize your sleep and immune function

And I’ll be with you.

Every step of the way.

Time to Subscribe.

At-Home Yoga Therapeutics Subscription
$16.50
Every month

First Month FREE

Grab your Promo Code for your First Free Month: