Personal Yoga Therapeutics Sessions

Yoga and Pain Management with

a Yoga Medicine® Therapeutic Specialist

In our Personal Yoga Therapeutics Sessions, we’ll:

optimize your body mechanics and movement patterns
alleviate chronic pain
improve joint mobility
reduce stress
regulate your nervous system
strengthen your muscles, connective tissues and bone density
rehab from an orthopedic procedure
develop body awareness and proprioception
build a therapeutic, compassionate relationship with your body

Book Your Intake Session

What to Expect:

Intake Session

Your first session is 75 minutes and includes a health history, goal setting and inquiry conversation as well as a quick spinal structure and mobility assessment.
You’ll learn Yoga Therapeutics techniques to alleviate stress and strain.
I’ll take pictures of the techniques that are the most helpful for you and use those in your Protocol.
During your first session, you can relax and unwind.

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Personalized Protocol

Your Individualized Take-Home Protocol includes pictures and directions for daily practice.
Your Protocol is detailed homework to help you meet your goals; it tells you what to do and when to do it.

Sample Protocol
Pre-Recorded Classes

I’ll hand pick three Pre-Recorded Yoga Therapeutics Classes for you.
These classes are designed to help you meet your indivudal goals and address your individual concerns.

Sample Class
Self- Myofascial Release Tools

Self-Myofascial Release is a soft tissue manipulation technique that reduces joint strain, increases range of motion and alleviates stiffness.
You’ll get your own set of RADRoller Recovery Rounds to take home and practice what I teach you!

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Follow Up Session

Your New Cient Investment includes a Follow-Up 75 minute session.
You’ll ask questions, review, gain additional referrals and enjoy a personalized Yoga Therapeutics Practice.
I’ll follow up with a modified Protocol and suggestions to help you reach your goals.

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Continued Support

I’ll be on your Wellness Team for as long as you need me.
I’ll collaborate with the other Professionals on your Wellness Team to support your Optimal Healing in body, mind and spirit.
Additional 60 minutes, booked at your convenience: $96.

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What Clients Say:

"After just one session and a custom plan that she sent me home with, I feel so much better. She is extremely knowledgeable and an amazing teacher.”

-Erin
"My health, flexibility, balance and mindfulness has improved greatly as a result of my practice and I can’t imagine our life without yoga (and Lisa!)”

-Jack
“Lisa Ash Yoga is my happy place. My stress of chronic pain released immensely with the restorative yoga and myofascial release techniques Lisa taught me.

-Deb
“Working with Lisa gave me insight into my pain - both in terms of how my body was working and how my brain perceived the pain - in addition to the tools to move beyond it.

-Jenn
"This is like giving a gift to myself"

-Gail
“Lisa tailors each session to my individual needs based on how I am feeling that day."

-Chris
"Lisa makes it seem like having a consistent yoga practice is possible. The Myofascial Release is like magic."

-Latitia
"She always know just what I need to feel better! My knee feels fantastic!"

-Ed
"I did your Reducing Inflammation Class this morning with great results: much more energy and an overall feeling of well being. Thank you so much."

-John
"My neck is feeling so much better, Thank you! I love the double Myofascial Release Balls."

-Eric
"I feel amazing after each session. Like my body has been put back together."

-Julie

What you need to know:

Investment

Your New Client Investment Includes:
75 Minute Intake Session
Formal intake conversation and mobility assessment
Time to talk about your concerns and goals
Personalized Yoga Therapeutics and breathing session
A pack of RAD Roller Myofascial Release Balls to take home
A detailed Protocol and Homework
Links to 3 Pre-Recorded Yoga Classes chosen specifically for you
A 75 minute Follow Up Session
Total: $356

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Intake Form

Please complete your digital Intake Form at least 24 hours Prior to your Intake Session.
Please email beforehand or bring printes copies of pertinent imaging (X-Rays, MRI scans, PT Protocols) that you'd like to share with me.
The more you share with me, the better I can serve you.
In addition, your Intake Form includes Liability Release, Photo Release and Payment Protocols. Please read carefully.

Complete Form
What to Bring

I'll provide everything you need for your Personal Yoga Therapeutics session, including a yoga mat and yoga props.
Please wear comfortable clothing (we will be on the floor) and a refillable water bottle.
If applicable, bring printed copies of Imaging (X-Rays, MRI Scans, etc.) for your file.

Location
Where to Park

8900 State Line Road, Suite #355, Leawood, Kansas 66206
PARKING:
The Main Door faces the intersection of 89th and State Line.
Enter here and proceed straight down the hallway. When you get to a dead end, turn left. (2 minute walk, plan accordingly)
Suite #355 in the southwest corner of the building, on the main level.
Parking is Free. I suggest parking on the east side of the building, by the Main Door.

Location
Cancellation Policy

All cancellations must take place in writing at least 24 hours prior to your appointment.
When available, you may re-schedule your session (within 30 days of the original appointment date) with no fee.
Beacause I have a Waiting List of clients, all cancellations made without 24 hours notice prior will incur a non-negotiable cancellation fee of $57.50.
If you do not cancel your appointment and simply do not attend your appointment, you will be charged for the appointment in its entirety.
You must provide a valid Credit Card and a non-refundable deposit to book your appointment.

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