Lisa Ash Yoga
Yoga Medicine® Therapeutic Specialist
As a certified Yoga Medicine® Therapeutic Specialist, I blend traditional yoga with a deep understanding of anatomy, neuroscience, and therapeutic movement.
As your Yoga Teacher, I’ll provide a customized, evidence-based practice that accommodates your medical history, supports your movement goals, and helps you create lasting change in your body and mind.
Ways to Work With Me:
Personal Yoga Therapeutics Sessions
One-on-one sessions use evidence-based Yoga Therapeutics to alleviate pain, improve mobility, reduce stress, and retrain movement patterns—so you can move more freely, confidently, and comfortably.
Whether you’re managing chronic pain, recovering from injury, navigating anxiety and overwhelm, or living with a neurological condition, my training as a Yoga Medicine® Therapeutic Specialist allows me to design a practice that’s tailored to your body, your life, and your goals.
Yoga Therapeutics Rx:
10-Week Coaching Program
Inside your Rx Program, you get more than just recorded Yoga Therapeutics practices—you get personalized coaching and a 10-week program designed specifically for your body, your goals, and your schedule.
With unlimited text and email support, structured accountability, and a Personal Course Page to organize your classes, you’ll finally make the consistent progress that other programs only promise.
Online Membership
When you understand the science behind your body’s innate stress response and learn evidence-based Yoga Therapeutics Techniques that actually work to offload stress, you can transform your life from being stressed and scattered to Calm + Collected.
In my Online Membership, you’ll learn:
How to bio-hack your body’s stress response so you’ll stay calm, even when you’re triggered
How to breathe to enhance your mental focus so you’ll stay collected, even when your schedule is scattered
How to stretch to alleviate chronic stiffness so you’ll be ready, resilient and excited for the day ahead
How to utilize acupressure points so you can“re-set” your mood, even when you feel overwhelmed
How to calm your nervous system so you’ll keep a level head, even when it feels like the weight of the world is on your shoulders
How to prioritize your mental wellness, even when the rest of the world doesn’t
From Stressed + Scattered to Calm + Collected: Transform Your Life with Yoga Therapeutics
My Specialities:
Yoga for Pain Management in Kansas City
If you’re living with chronic pain, your Personal Yoga Therapeutics Sessions will address the root causes — including your unique pain patterns, spinal misalignments, and inefficient movement habits.
Using evidence-based Yoga Therapeutics techniques, I’ll guide you through targeted yoga postures, breathwork, meditation, and Self-Myofascial Release.
These proven methods help reduce chronic pain, improve joint mobility, correct postural imbalances, and support healthy, sustainable movement patterns.
My goal is to help you experience lasting pain relief — so you can feel better in your body every day.
Yoga for Back Pain and Scoliosis in Kansas City
Yoga works by both stretching tight tissues and strengthening weak muscles—a powerful combination that effectively reduces back pain. As a certified Yoga Medicine® Therapeutic Specialist serving the Kansas City area, I specialize in helping clients manage discomfort related to spinal conditions such as spinal stenosis, herniated discs, functional scoliosis, poor posture, and spinal injuries.
Through personalized, one-on-one Yoga Therapeutics Sessions for back pain, you’ll benefit from evidence-based practices that improve spinal alignment, increase mobility, and build strength—supporting long-term pain relief and enhanced spinal function.
Yoga for Sciatica Pain and Hip Rehab in Kansas City
If you’re experiencing pelvic asymmetries contributing to sciatica, knee pain, or back pain, my Personal Yoga Therapy sessions provide a thorough assessment and targeted treatment plan to address these imbalances.
Specializing in safe, effective yoga for clients recovering from hip joint replacement, labral tear reconstruction, femoral resurfacing, and other hip surgeries, I’m trained to support your rehabilitation journey with gentle, evidence-based therapeutic techniques.
Through customized one-on-one sessions, you’ll learn movement strategies and breathwork designed to reduce sciatic nerve pain, improve pelvic alignment, restore mobility, and rebuild strength — helping you regain confidence and move with greater ease.
Yoga for Stress Relief in Kansas City
Whether you’re coping with generalized anxiety, chronic stress, or everyday overwhelm, your Personal Yoga Therapeutics sessions for Stress Relief will include evidence-based Yoga Therapeutic Techniques that help you manage anxiety, improve sleep, and enhance mental focus.
Each one-on-one session includes mindful breathwork, therapeutic yoga postures, and meditation practices tailored to calm your nervous system, lower your cortisol levels, and support emotional balance.
What Clients Say:
