Lisa Ash Yoga

Yoga Medicine® Therapeutic Specialist

With 16+ years of experience helping clients alleviate pain, lower stress, gain physical stamina, heal after procedures and experience safe pregnancies, I’m your partner on your Path to Optimal Health in mind, body and spirit.

Start today:

  • Expertly taught recorded classes you can access any time

  • Yoga Therapeutics techniques that reduce low back pain and keep shoulder stiffness at bay

  • Breathing Techniques that actually work to reduce stress

  • Weekly Plans to take the guesswork off your plate

  • Classes organized by topic so you can find what you need, when you need it

  • Exclusive invites to Live Streamed Yoga  Classes

  • Support and accountability from a wellness professional who cares about you

At-Home Yoga Therapeutics Subscription
$16.50
Every month

How I can help:

Yoga for Pain Management in Kansas City

To find relief from chronic pain, our Personal Yoga Therapeutic Sessions will focus on solutions to your specific pain areas, spinal imbalances and inefficient movement patterns. After a thorough intake, I’ll teach you how to apply therapeutic modes of yoga poses, meditation, breathing techniques and Self-Myofascial release to alleviate pain and move you toward optimal health in mind, body, and spirit.

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Yoga for Back Pain and Scoliosis in Kansas City

Yoga works to both stretch tight tissues and strengthen weak tissues. It’s a unique combination that effectively reduces back pain. As a Yoga Medicine® Therapeutic Specialist, my expertise can help you manage discomfort associated with spinal stenosis, herniated discs, functional scoliosis, poor posture and spinal injuries.

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Yoga for Hip Pain in Kansas City

Your personalized session includes assessment of pelvic asymmetries that may be contributing ailments like sciatica, knee pain or back pain. I’m specifically trained to make yoga safe and helpful for you after hip joint replacement procedures, labral tear reconstruction or femoral resurfacing.

I can help you rehab from procedures and teach you techniques to reduce sciatic pain.

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Yoga for Stress Relief in Kansas City

Yoga works with the Central and Peripheral Nervous System to lower your body’s systemic stress response. Whether you are coping with generalized anxiety or everyday stressors, each personalized Yoga Therapeutics Session includes techniques to relieve stress and help you find peace of mind.

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Yoga for Neurological Health in Kansas City

Yoga techniques are specifically designed to reboot your nervous system and reset neurological imbalances. I specialize in Yoga Therapeutics related to neurological specialties such as Parkinson’s, vestibular strokes and spinal cord injuries.

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Yoga for Fertility Support in Kansas City

Combined with wisdom of Traditional Chinese Medicine, yoga therapeutics is ideal for women’s health and wellness. Whether your concerns are related to your cycle or fertility process, I’ll tailor your sessions to accommodate your exact needs.

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Prenatal Yoga in Kansas City

The unique combination of breath with safe, focused movement helps prepare you for birth and rehab postpartum. Not every body or pregnancy is suited for group prenatal yoga classes. You need an expert in prenatal yoga who knows how to accommodate for common pregnancy ailments such as pubic bone symphysis dysfunction, sciatica, sacroiliac joint dysfunction, placenta previa, pregnancy-induced carpal tunnel syndrome and anxiety.

I’ll keep you, and your baby, safe.

Your Personal Prenatal Yoga Session includes customized yoga therapeutics, breathing practices, pain management and Self-Myofascial Release.

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What Clients Say:

  • "After just one session and a custom plan that she sent me home with, I feel so much better. She is extremely knowledgeable and an amazing teacher.”

    -Erin

  • "My health, flexibility, balance and mindfulness has improved greatly as a result of my practice and I can’t imagine my life without yoga (and Lisa!)”

    -Greg

  • "Lisa's therapeutic classes helped me take my first steps to healing my body. I was vastly inspired to practice on my own because the benefits of her recommended exercises/ postures were immediately felt ."

    - Laetitia

  • “Lisa Ash Yoga is my happy place. My stress of chronic pain released immensely with the restorative yoga and Self- Myofascial Release techniques Lisa taught me."

    -Deb

  • “Working with Lisa gave me insight into my pain - both in terms of how my body was working and how my brain perceived the pain - in addition to the tools to move beyond it."

    -Jenn

  • “Lisa tailors each session to my individual needs based on how I am feeling that day."

    -Chris

  • "This is like giving a gift to myself"

    -Gail

  • Lisa and practices are great, but the addition of EMDR, using acupuncture points, meditating on texts, and practicing intentional breathing makes this a bonus package. Stay in your body. Bring health to your mind. You can do both with Lisa's Yoga Therapeutics!

    - Ann

  • "Lisa makes it seem like having a consistent yoga practice is possible. The Myofascial Release is like magic."

    -Laetitia

  • "She always know just what I need to feel better! My knee feels fantastic!"

    -Ed

  • "I did the Reducing Inflammation Class this morning with great results: much more energy and an overall feeling of well being. Thank you so much."

    -John

  • "My neck is feeling so much better, Thank you! I love the double Myofascial Release Balls."

    -Eric

  • "Yoga Therapeutics taught me I could stay strong and flexible in ways I never thought possible."

    -Jan

  • “I love Lisa’s Yoga Therapeutics! It’s so nice to go online and take a class when I’m feeling stressed or especially if my shoulders are tight. I love feeling like I have my own little private class with Lisa. I always feel better afterwards! Highly recommend!”

    -Cara

  • I have been seeking an independently owned yoga studio with class variety and a zen atmosphere, and I’ve finally found it! I am coming back to yoga after a major surgery and Lisa Ash Yoga offered private sessions and a program for my re-entry. What I really like is the sense of community I have with my fellow classmates. I highly recommend!

    -Gail

  • To say Lisa is kind and knowledgeable is an understatement!! Her teaching is practical & easy to understand.

    - Melea

  • Lisa’s in person trainings are top notch…a great option for yoga teachers or yoga students wishing to dive deep into meditation, restorative yoga, yin, myofascial release and more!

    - Emily

  • “After I injured my back, the gentle yoga classes were key to my recovery. Lisa is great and has created a whole community around this practice. Would highly recommend!

    - Andy

  • "My daily Pranayama practice has been a lifeline for me. Practicing the Pranayama that Lisa taught me each morning proved to be a huge step forward in learning to calm my nervous system."

    -Carol

  • "I found Lisa to be professional, pleasant, patient, and impressively knowledgeable. She helped me with rotator cuff issues and low energy from seasonal allergies. Subscribing to her online video yoga routines has extended my practice in surprising and helpful ways."

    -John

  • "I often wake up stiff, tired and achy, but after I do my personalized yoga routine it’s almost gone, and I’m ready for my day. I appreciate so much her help and guidance."

    -Jack

  • “Since doing your online classes– my back basically doesn’t hurt anymore. When it does, I have now have the tools I need so it’s not a big deal."

    -Stephanie

How can I help you move toward Optimal Health?