Lisa Ash Yoga
Yoga Medicine® Therapeutic Specialist
As a certified Yoga Medicine® Therapeutic Specialist, I blend traditional yoga with a deep understanding of anatomy, neuroscience, and therapeutic movement.
Your Personal Yoga Therapeutics Sessions are customized to support your medical history, your movement goals, and your unique needs.
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Expertly taught recorded classes you can access any time
Yoga Therapeutics techniques that reduce low back pain and keep shoulder stiffness at bay
Breathing Techniques that actually work to reduce stress
Weekly Plans to take the guesswork off your plate
Classes organized by topic so you can find what you need, when you need it
Exclusive invites to Live Streamed Yoga Classes
Support and accountability from a wellness professional who cares about you
How I can help:
Yoga for Pain Management in Kansas City
If you’re living with chronic pain, your one-on-one Yoga Therapeutics sessions are designed to address the root causes — including your unique pain patterns, spinal misalignments, and inefficient movement habits.
Using evidence-based Yoga Therapeutics techniques, I’ll guide you through targeted yoga postures, breathwork, meditation, and Self-Myofascial Release. These proven methods help reduce chronic pain, improve joint mobility, correct postural imbalances, and support healthy, sustainable movement patterns.
My goal is to help you experience lasting pain relief — so you can feel better in your body every day.
Yoga for Back Pain and Scoliosis in Kansas City
Yoga works by both stretching tight tissues and strengthening weak muscles—a powerful combination that effectively reduces back pain. As a certified Yoga Medicine® Therapeutic Specialist serving the Kansas City area, I specialize in helping clients manage discomfort related to spinal conditions such as spinal stenosis, herniated discs, functional scoliosis, poor posture, and spinal injuries.
Through personalized, one-on-one Yoga Therapeutics sessions for back pain, you’ll receive targeted guidance to improve spinal alignment, increase mobility, and build strength—supporting long-term pain relief and enhanced spinal function.
Whether you’re seeking help for chronic back pain, sciatica, or posture-related discomfort, my Kansas City-based yoga therapy program offers a safe, effective path to healing and renewed movement.
Yoga for Sciatica Pain and Hip Rehab in Kansas City
If you’re experiencing pelvic asymmetries contributing to sciatica, knee pain, or back pain, my Personal Yoga Therapy sessions provide a thorough assessment and targeted treatment plan to address these imbalances.
Specializing in safe, effective yoga for clients recovering from hip joint replacement, labral tear reconstruction, femoral resurfacing, and other hip surgeries, I’m trained to support your rehabilitation journey with gentle, evidence-based therapeutic techniques.
Through customized one-on-one sessions, you’ll learn movement strategies and breathwork designed to reduce sciatic nerve pain, improve pelvic alignment, restore mobility, and rebuild strength — helping you regain function and move with greater ease and confidence.
Yoga for Stress Relief in Kansas City
Whether you’re coping with generalized anxiety, chronic stress, or everyday overwhelm, my Personal Yoga Therapeutics sessions for stress relief offer targeted techniques designed to ease tension and restore peace of mind.
Each one-on-one session includes mindful breathwork, therapeutic yoga postures, and meditation practices tailored to calm your nervous system, lower cortisol levels, and support emotional balance.
Experience the benefits of evidence-based yoga therapy that helps you manage anxiety, improve sleep, and enhance overall well-being.
Book your Intake Session today and take the first step toward a calmer, healthier you.
Yoga for Neurological Health in Kansas City
As a certified Yoga Medicine® Therapeutic Specialist, I provide compassionate, evidence-based support for clients managing Parkinson’s disease, vestibular disorders, stroke recovery, spinal cord injuries, and other neurological challenges.
Through tailored one-on-one yoga sessions, you’ll engage in therapeutic yoga postures, breathwork, and mindful movement practices specifically adapted to enhance neuroplasticity, improve motor control, reduce symptoms, and promote overall neurological health.
Whether you’re seeking support for rehabilitation or long-term symptom management, my Personal Yoga Therapeutics Sessions will help you regain strength, improve balance, and enhance quality of life.
Book your Intake Session today to start your journey toward improved nervous system function and greater independence.
Prenatal Yoga in Kansas City
The unique combination of therapeutic breathwork and safe, focused movement prepares your body for childbirth and supports effective postpartum rehabilitation. Unlike group prenatal yoga classes, personalized prenatal yoga therapy is tailored to your individual pregnancy needs—because every body and pregnancy is different.
As an expert in prenatal yoga therapy, I specialize in accommodating common pregnancy-related ailments such as pubic symphysis dysfunction, sciatica, sacroiliac joint dysfunction, placenta previa, pregnancy-induced carpal tunnel syndrome, and anxiety.
Your safety—and your baby’s—is my top priority.
Each Personal Prenatal Yoga Session includes customized yoga therapeutics, specialized breathing practices, pain management strategies, and Self-Myofascial Release techniques designed to ease discomfort, improve mobility, and enhance relaxation throughout pregnancy and beyond.
Whether you’re preparing for birth or recovering postpartum, book your one-on-one prenatal yoga therapy session in Kansas City today for expert care tailored just for you.
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