You carry a lot.

Your body doesn't have to carry it all.

Recover from the invisible weight of chronic stress through evidence-based Yoga Therapeutics techniques that restore energy, relieve tension, and build resilience.

Hi, I’m Lisa Ash Drackert

Yoga Medicine® Therapeutic Specialist, Teacher, and Your Expert Guide to Feeling Restored + Resilient

But most importantly?

I’m here to help you release the invisible weight of chronic stress so you can feel calm, capable, and collected again.

As a business owner, teacher, and mom of two, I know what it feels like to carry a lot.

I’ve been where you are: disconnected, depleted, overworked, and overwhelmed.

For years, I’ve dedicated my career to studying evidence-based Yoga Therapeutics, anatomy, and the nervous system to understand how stress lives in your body—and how to help you release it.

I help my clients relieve chronic tension, restore their energy, and build resilience through practical Yoga Therapeutic Practices that fit into your real life.

Because you don’t need another thing to add to your schedule.

You need the right tools, expert guidance, and a practice that’s personalized for you.

Personal Sessions

Your body deserves more than a one-size-fits-all approach.

Together we'll uncover the movement habits, pain patterns, and nervous system responses that keep you stuck in chronic stress.

As a certified Yoga Medicine® Therapeutic Specialist, my role is to listen carefully, assess what your body needs, and create a personalized, evidence-based practice that relieves stress, restores your energy, and builds resilience— both on and off the yoga mat.

Learn More

Online Membership

This isn't just a collection of recorded classes.

It's your roadmap for relieving stress, restoring your energy, and building resilience with evidence-based Yoga Therapeutics that fit into your real life—even when you don't have an hour to spare.

Explore Membership

What Clients Say:

  • Lisa offers compassionate, gentle, well-informed care. I was looking for someone who could guide me through light levels of movement and breathing after a concussion and whiplash. Lisa was the perfect person to support me. I experienced healing and well-being after just a few sessions.

    - Shandra

  • "Lisa is fantastic — a kind and patient educator who has provided a remedy for a years-long issue I’ve struggled with. So thankful to have been connected with her. Do yourself a favor and give her Yoga Therapeutics a try!"

    -Kirk

  • "After just one session and a custom plan that she sent me home with, I feel so much better. She is extremely knowledgeable and an amazing teacher.”

    -Erin

  • "My health, flexibility, balance and mindfulness has improved greatly as a result of my practice and I can’t imagine my life without yoga (and Lisa!)”

    -Greg

  • "Lisa's therapeutic classes helped me take my first steps to healing my body. I was vastly inspired to practice on my own because the benefits of her recommended exercises/ postures were immediately felt ."

    - Laetitia

  • “Lisa Ash Yoga is my happy place. My stress of chronic pain released immensely with the restorative yoga and Self- Myofascial Release techniques Lisa taught me."

    -Deb

  • “Working with Lisa gave me insight into my pain - both in terms of how my body was working and how my brain perceived the pain - in addition to the tools to move beyond it."

    -Jenn

  • “Lisa tailors each session to my individual needs based on how I am feeling that day."

    -Chris

  • "This is like giving a gift to myself"

    -Gail

  • Lisa and practices are great, but the addition of EMDR, using acupuncture points, meditating on texts, and practicing intentional breathing makes this a bonus package. Stay in your body. Bring health to your mind. You can do both with Lisa's Yoga Therapeutics!

    - Ann

  • "Lisa makes it seem like having a consistent yoga practice is possible. The Myofascial Release is like magic."

    -Laetitia

  • "She always know just what I need to feel better! My knee feels fantastic!"

    -Ed

  • "I did the Reducing Inflammation Class this morning with great results: much more energy and an overall feeling of well being. Thank you so much."

    -John

  • "My neck is feeling so much better, Thank you! I love the double Myofascial Release Balls."

    -Eric

  • "Yoga Therapeutics taught me I could stay strong and flexible in ways I never thought possible."

    -Jan

  • “I love Lisa’s Yoga Therapeutics! It’s so nice to go online and take a class when I’m feeling stressed or especially if my shoulders are tight. I love feeling like I have my own little private class with Lisa. I always feel better afterwards! Highly recommend!”

    -Cara

  • I have been seeking an independently owned yoga studio with class variety and a zen atmosphere, and I’ve finally found it! I am coming back to yoga after a major surgery and Lisa Ash Yoga offered private sessions and a program for my re-entry. What I really like is the sense of community I have with my fellow classmates. I highly recommend!

    -Gail

  • To say Lisa is kind and knowledgeable is an understatement!! Her teaching is practical & easy to understand.

    - Melea

  • Lisa’s in person trainings are top notch…a great option for yoga teachers or yoga students wishing to dive deep into meditation, restorative yoga, yin, myofascial release and more!

    - Emily

  • “After I injured my back, the gentle yoga classes were key to my recovery. Lisa is great and has created a whole community around this practice. Would highly recommend!

    - Andy

  • "My daily Pranayama practice has been a lifeline for me. Practicing the Pranayama that Lisa taught me each morning proved to be a huge step forward in learning to calm my nervous system."

    -Carol

  • "I found Lisa to be professional, pleasant, patient, and impressively knowledgeable. She helped me with rotator cuff issues and low energy from seasonal allergies. Subscribing to her online video yoga routines has extended my practice in surprising and helpful ways."

    -John

  • "I often wake up stiff, tired and achy, but after I do my personalized yoga routine it’s almost gone, and I’m ready for my day. I appreciate so much her help and guidance."

    -Jack

  • “Since doing your online classes– my back basically doesn’t hurt anymore. When it does, I have now have the tools I need so it’s not a big deal."

    -Stephanie

  • “Lisa is amazing and her 1x1 sessions are so very helpful and tailored to my specific needs. She has taught me how to breathe through the pain and helped relieve my sciatica pain. I highly recommend her!!”

    -Lesa

  • “Wonderful experience start to finish. The instructor Lisa is a full-blown Yoga Whisperer. She took me straight to some positive results and helpful knowledge that is still proving effective with getting some pain relief. I hope to return for some follow up visits. Thank You Lisa Ash Yoga!”

    -John

Let's find the path that's right for you.

 FAQs

  • Therapeutic yoga combines evidence-based movement, breathwork, and mindfulness with principles from anatomy and neuroscience. At Lisa Ash Yoga, it’s personalized to address pain, mobility issues, stress, and other health goals — unlike a typical group class, which follows a set sequence.

    • One-on-one Personal Yoga Therapeutics Sessions tailored to your needs.

    • 10-Week Yoga Therapeutics Coaching Program with structured support.

    • Online Membership with classes and tools for stress regulation and mobility.
      Each service is designed to improve physical well-being, reduce pain, and support emotional balance.

  • People with chronic pain, injury recovery, stress or anxiety, spinal conditions like scoliosis, hip issues, or those seeking improved mobility can benefit from personalized Yoga Therapeutics. Lisa’s training supports clients across a wide range of physical and mental health needs.

  • In your first Personal Yoga Therapeutics session, you’ll receive:

    • A health history review and mobility assessment

    • Customized therapeutic yoga instruction

    • Breathwork and movement strategies tailored to your goals

    • A take-home protocol with detailed guidance for daily practice.

  • Yes. We offer an Online Membership with access to guided practices, stress-management techniques, and structured programs you can follow at home

  • Absolutely. All offerings are tailored to your level — from beginners to seasoned movers — with emphasis on safe, sustainable progress rather than advanced poses or fast flow.

  • Yes. Personalized sessions blend targeted poses, breathwork, and soft-tissue techniques to help reduce pain, improve mobility, and build strength in areas like back pain, sciatica, and joint stiffness.

  • I’m an approved provider which means, yes, you can use your HSA/FSA card when booking Personal Yoga Therapeutics Sessions or enrolling in the Online Yoga Therapeutics Rx 10-Week Coaching Program.

    Questions? Email me anytime!

  • Wear comfortable clothing suitable for gentle movement, bring water, and if applicable, any relevant medical imaging or reports. Complete your intake form before your session to help tailor your personalized plan.

  • In-person sessions are located at 8900 State Line Road, Suite #355, Leawood, KS 66206 — offering a calming environment for your personalized therapeutic practice.