Free Online Yoga Therapeutics Classes
-
![]()
Yoga for Mental Clarity
Practice specific breathing techniques that promote mental clarity.
End your class with brain-balancing contralateral movements to relax your mind and body.
30 minutes
-
![]()
Mood Enhancer Class
A Yin Yoga practice filled with acupressure points and rhythmic breathwork to enhance your mood.
Your class also includes a Myofascial Release sequence to relieve tension in your shoulders.
30 minutes
-
![]()
Emotional Re-Set Class
Learn short and interchangeable sequences of breathwork, easy movement and acupressure point stimulation that re-set emotional stability.
You'll do a little nerve flossing for the spinal column, a little Myofascial Release and a whole lot of smiling!
20 minutes
Free Yoga Breathing Practice
Equal Duration Breathing decreases distraction and anxiety by equalizing the length of your inhale with the length of your exhale.
Studies have shown that the optimal breathing rate for lowering blood pressure and reducing stress is 6 inhales per minute.
Use this pattern:
Inhale: 6 counts
Exhale: 6 counts
Try it with me!
Subscribe today for unlimited access:
At-Home Yoga Therapeutics
Pre-Recorded Classes to Optimize:
Posture
Balance
Sleep
Stress Regulation
Immune Function
Spinal Health
Shoulder Mobility
and Move You Toward Optimal Health
FIRST MONTH FREE!
Immediately get a code for your First Free Month: