Free Online Yoga Therapeutics Classes

  • Yoga for Mental Clarity

    Practice specific breathing techniques that promote mental clarity.

    End your class with brain-balancing contralateral movements to relax your mind and body.

    30 minutes

    Take Class

  • Mood Enhancer Class

    A Yin Yoga practice filled with acupressure points and rhythmic breathwork to enhance your mood.

    Your class also includes a Myofascial Release sequence to relieve tension in your shoulders.

    30 minutes

    Take Class

  • Emotional Re-Set Class

    Learn short and interchangeable sequences of breathwork, easy movement and acupressure point stimulation that re-set emotional stability.

    You'll do a little nerve flossing for the spinal column, a little Myofascial Release and a whole lot of smiling!

    20 minutes

    Take Class

Free Yoga Breathing Practice

Equal Duration Breathing decreases distraction and anxiety by equalizing the length of your inhale with the length of your exhale.

Studies have shown that the optimal breathing rate for lowering blood pressure and reducing stress is 6 inhales per minute.

Use this pattern:

Inhale: 6 counts

Exhale: 6 counts

Try it with me!

Subscribe for unlimited access:

At-Home Yoga Therapeutics

Recorded Classes to Optimize:

  • Posture

  • Balance

  • Sleep

  • Stress Regulation

  • Immune Function

  • Spinal Health

  • Shoulder Mobility

At-Home Yoga Therapeutics Subscription
$16.50
Every month

FIRST MONTH FREE!

Immediately get a code for your First Free Month:

Meet Your Teacher:

Lisa Ash Drackert

Yoga Medicine® Therapeutic Specialist

I’m a teacher, dreamer and adventure lover who believes the world would be a better place if everyone meditated and kissed doggies daily.

As a Yoga Medicine® Therapeutic Specialist with 16+ years of experience, I developed this Service with a SPECIFIC PURPOSE in mind:

to help Your Body remember its Optimal Health.