Breathing Practices for Better Focus:
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What is Yoga Therapeutics?
Purposeful Movement that melds:
yoga poses
meditation
breathing techniques
Self-Myofascial Release
to strengthen your mind-body connection, alleviate pain and heal physical injuries.
Yoga Therapeutics Breathing Practices
(Pranayama)
Meditation and Systematic Relaxation Practices
(Dhyana)
Yoga Therapeutics Classes
(asana)
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Yin Yoga for Energy Support
A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to use stillness to recharge.
In TCM the kidneys are our resource of energy, vigor & enthusiasm for life; easily depleted and also easily replenished with yoga and Myofascial Release.
Needed: 1 Blanket and Wall Access
25 minutes
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Energy Conservation
Use patterned movement and equal duration breath count to eliminate mental distractions in order to conserve your energy. You'll utilize an acupressure point called Stomach 36 that stimulates digestion and end your class a yin posture to restore deep-seated energy.
Needed: 2 Blocks, 1 Myofascial Release Ball
25 minutes
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Increase Lung Capacity and Longevity
This practice includes breathing, movement and myofascial techniques to enhance your lung capacity and support your overall well-being through increasing oxygenation of your blood and supporting lymphatic movement.
Needed: 2 same size Myofascial Release Balls, 1 Blanket
45 minutes
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At-Home Yoga Therapeutics
Pre-Recorded Classes to Optimize:
Posture
Balance
Sleep
Stress Regulation
Immune Function
Spinal Health
Shoulder Mobility
and Move You Toward Optimal Health
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