I’ve never heard anyone say:

“I wish I were less present and more stressed.” 

Have you?

Most of us want to feel:

🌟 more present

🌟 more mindful

🌟 more able to handle daily stressors

🌟 more empowered to optimize our mental wellness

And Yoga Breathing Techniques can be a pathway to all of this. 

This is why I developed my Signature Online Course: “Abiding in Breath: a 28-Day Guide to Yoga Breathing.”

When you enroll in “Abiding in Breath: a 28-Day Guide to Yogic Breathing” Course, starting September 9 you’ll get:

➡️ a daily text

➡️ easy to follow instructions

➡️ guided audio files

➡️ unlimited support and access to resources

➡️ cohesive instruction on how to use yoga breathing to optimize your wellness and reduce your stress levels

Because BREATHING is something YOU can do to feel better in mind, body and spirit, EVERY DAY of your life.✨

Join the next online course, beginning September 9, 2024 for “Abiding in Breath: a 28- Day Guide to Yoga Breathing.”

Sign up Today!