Cognitive Conservatism
I’ve been reflecting on the idea of a Self-Care “Mindset Re-set.”
In week 1 of Consistency Counts Course, I introduced the concept of “Cognitive Conservatism” which means that we behave in ways that support and sustain a specific image of ourselves, even if that image is no longer accurate.
When we are looking to make positive changes in our lives, possibly the most difficult thing to change is our own self-concept.
The images we hold of ourselves are remarkably stable overtime because it expends less metabolic energy to SUSTAIN a current mindset (or habit) than it does to change it.
When it comes to Self-Care, most of us need a “MINDSET RE-SET.”
Try this:
Pause and take a few deep inhales and exhales to connect with your body.
Close your eyes and tune into the sensations in your body. What do you experience happening under your skin at this moment?
As you read the following statements, take note of how these sensations change. (For example: jaw loosening, stomach fluttering, shoulders tightening, fingers fidgeting, heart pounding, face flushing, etc.)
STATEMENTS:
I do not believe that I am worthy of Self-Care.
I am not a person who keeps habits.
Self-Care Habits are indulgent and superficial.
What happened???? How did your body react???
Now, let’s Re-Set our Mindset.
RE-SET STATEMENTS:
I am worthy of Self-Care.
I am a person who keeps habits.
Self-Care Habits are necessary for survival and growth.
NOW what happened in your body??
💕 Friends, your body will always tell you the truth.
💕 Trust it, care for it, nurture it. Most of all, examine your thoughts with discernment and be open to a new mindset.
