5 More Amazing Poses in Yoga for Pregnancy Pain in Kansas City —The last time we blogged we told you about 5 amazing poses for pregnancy pain in Kansas City including easy pose, supported fish pose, prenatal yoga to help you sleep, figure 4, and seated forward bend. There are so many wonderful things about being pregnant. There are moments of wonder and beauty. However, with your changing body, lots of things start to hurt and ache. This is why Lisa Ash provides yoga for pregnancy pain in Kansas City. While you may not be able to exercise like you used to yoga instructors in Kansas City can definitely find a number of yoga poses good for the discomfort of a pregnancy.

Yoga for pregnancy pain in Kansas is excellent for your health and your baby’s. health. Yoga reduces stress and pregnancy heightens issues you may have been having even before your pregnancy. Here are 4 poses that yoga instructors in Kansas City recommend for pregnancy pain. These pose descriptions are from RMC Health System in Alabama.

Here are the 5 more amazing yoga poses to reduce pregnancy pain:

Yoga for Pregnancy Pain in Kansas City – Wide Child’s Pose

Get onto all fours, and separate your knees about as wide as your yoga mat is. Touch your toes together on the mat behind you. Sit your hips back onto your heels, and reach your arms forward on the mat for a good stretch. Stretch as much as you’d like, and relax your arms by your sides. Stay in this relaxing position for several deep breaths.

Yoga for Pregnancy Pain in Kansas City – Corpse Pose

Lie down on your back, either in bed or on your yoga mat, and let your hands rest comfortably at your sides, palms up. Make sure every limb is resting a comfortable and natural distance away from your body. Close your eyes, and focus on relaxing every muscle you have. Start with your toes, and work your way up your body, releasing any tension you feel. This is a very simple yet very effective way to get sleepy if you’re feeling restless!

Prenatal Yoga for Back Pain and Hip Tension

The average woman gains about 30 pounds during pregnancy, and it’s almost all on the front of your body. With all this added weight to your chest, belly, and pelvic area, you’re bound to experience some back and hip strain. Try some of these yoga poses to help relieve the pain while strengthening those muscles that support the extra weight!

Seated Side Bend

Sit down on your yoga mat with your legs crossed. Sit tall, keeping your spine as straight as you can. Lift your right hand up into the air, and slowly tilt to the left. Make sure you’re keeping your arm in line with your body, and that your arm isn’t moving behind or in front of your head. You should feel the stretch in your side—the deeper you want to stretch, the more you’ll tilt to the left. But remember that stretching shouldn’t hurt!

Standing Forward Fold

Stand up straight with your feet as wide as your hips or a little wider. Place your hands on your hips and hinge forward at your hips, keeping your back as straight as you can while you fold. Continue to fold more and more, and when you can’t keep your back straight anymore, bend your knees and relax into a full fold. You can let your arms dangle, grab onto your ankles, or hold both elbows.

With these additional five poses and visiting Lisa Ash Yoga studios in Kansas City, you are sure to have a stress-free pregnancy. Lisa and the other yoga instructors in Kansas City will walk you through breathing exercises as well. The most vital thing in prenatal yoga is finding the time for you. Time to relax. You and your baby deserve it. Remember this is not the time to overexert yourself.

This is the time to be gentle with the guidance of yoga instructors in Kansas City.

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Prenatal and Postnatal Classes: Prenatal and Postnatal Yoga Therapeutics Class (Fall 2022)

Abiding Yoga Classes-- Designed for expecting mamas and mamas in their 4th trimester.

Learn yoga therapeutic techniques to address common pregnancy ailments such as placenta previa, pubic bone symphysis dysfunction, sciatica, sacroiliac joint discomfort, diastasis, pregnancy induced carpal tunnel syndrome, and anxiety. Infants are welcome!