5 Helpful Poses Used for Yoga for Pregnancy Pain in Kansas City
There are so many wonderful things about being pregnant. There are moments of wonder and beauty. However, with your changing body, lots of things start to hurt and ache. This is why Lisa Ash provides yoga for pregnancy pain in Kansas City. While you may not be able to exercise like you used to, yoga instructors in Kansas City can definitely find a number of yoga poses good for the discomfort of pregnancy.
Yoga for pregnancy pain in Kansas City is excellent for your health and your baby’s health. Yoga reduces stress and pregnancy heightens issues you may have been having even before your pregnancy. Here are 4 poses that yoga instructors in Kansas City recommend for pregnancy pain. These pose descriptions are from RMC Health System in Alabama.
Yoga for pregnancy pain in Kansas City – Easy Pose
Sit on your yoga mat with your legs crossed (crisscross-applesauce style). Use your hands to move your glute muscles so that you’re firmly on the mat, resting solely on your sit bones. Sit up as straight as you can and place your hands on your knees. Close your eyes and practice deep, slow breathing. As you breathe in, count five full seconds. Do the same when you breathe out, and get a nice, calm rhythm going.
Yoga for pregnancy pain in Kansas City – Supported Fish Pose
This one may require some props! Lie down on your back and use a rolled-up blanket or towel, or a small lumbar pillow if you have one, to support your shoulder blades. Your prop should be resting just below your underarms to support your upper back. Rest your arms out to the sides, forming a t-shape with your body. Keep your palms facing up, close your eyes, and practice the same breathing rhythm. Focus on relaxing everything—every muscle from head to toe—and let go of tension and negativity with every breath.
Prenatal Yoga to Help You Sleep
Another cure-all for pregnancy ailments is sleep. Trouble sleeping is a very common problem for pregnant women, and it’s another factor that can worsen any troubles you already have. In addition to the Easy Pose from the last section, try these simple poses before bed to help you fall asleep faster, and more easily.
Yoga for pregnancy pain in Kansas City-Figure 4
Recline in bed and bend your knees so that your feet are flat on the bed. Cross your right ankle over your left knee, keeping your foot flexed and perpendicular to your shin. Move your right knee away from you, engaging your hip muscles, or grab onto your left hamstring and pull your leg towards you. Take slow, deep breaths while you do this, and when you’re ready, repeat with the other leg.
Yoga for pregnancy pain in Kansas City-Seated Forward Bend
Sit up straight and extend your legs in front of you. Reach for your toes—if it hurts, you’re reaching too far! With every exhale, reach forward a little bit more. Try to keep your spine as straight as possible, while slightly bending your knees to help. Breathe slowly and deeply.
With these five poses and visiting Lisa Ash Yoga studios in Kansas City, you are sure to have a stress-free pregnancy. Lisa and the other yoga instructors in Kansas City will walk you through breathing exercises as well. The most vital thing in prenatal yoga is finding the time for you. Time to relax. You and your baby deserve it. Remember this is not the time to overexert yourself.
This is the time to be gentle with the guidance of yoga instructors in Kansas City.
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Prenatal and Postnatal Classes: Prenatal and Postnatal Yoga Therapeutics Class (Fall 2022)
Abiding Yoga Classes-- Designed for expecting mamas and mamas in their 4th trimester.
Learn yoga therapeutic techniques to address common pregnancy ailments such as placenta previa, pubic bone symphysis dysfunction, sciatica, sacroiliac joint discomfort, diastasis, pregnancy induced carpal tunnel syndrome and anxiety. Infants are welcome!
Try Our Yoga for Beginners in Kansas City or Our Other Exceptional Yoga Classes
At Lisa Ash Yoga, we offer a team of trusted professional yoga instructors in Kansas City who are ready to aid you on your health and wellness journey. We offer various in-person and online yoga sessions, so you can practice at a time that works best for you. We specialize in therapeutic yoga, yoga for back pain in Kansas City, pre-natal yoga, yoga for pregnancy pain and fertility support, and meditation yoga.
