You Asked For It.

Here’s what you asked for:

1️⃣ More Community… Less isolation.

2️⃣ More Guidance… Less “(not) remembering to do it” on your own.

3️⃣ More Baby Blake Cuteness… Less fear and anxiety.

4️⃣ More Breathing Techniques… Less feeling stressed in the middle of your day.

I heard you. 

Here’s what you’re getting:

1️⃣ Me. We’ll be together during LiveStream Yoga Therapeutics Classes the 2nd Tuesday of every month at 12:30 (CST), starting March 11.

(Attendance is Complimentary for At-Home Yoga Therapeutics Subscribers. If you aren’t a Subscriber yet, you can drop-in to class on March 11 by enrolling here.)

2️⃣ Week-by-Week Yoga Therapeutics Plans. I’ll send you weekly reminders to get on your yoga mat with carefully curated Weekly Plans. This way you can structure an at-home yoga practice you can actually maintain – and feel good about! Subscribe to my At-Home Yoga Therapeutics Subscription to get started.

3️⃣ See Below. (You’re welcome.)

4️⃣ “Regulate and Re-Set: Daily Breathing Breaks for Stress Relief.” Re-set your headspace in the middle of your work day with Yoga Breathing Techniques that regulate your nervous system and relieve stress - texted directly to you.

(Not to be confused with the thousands of email pings you get daily in your inbox. Those have the opposite effect, turns out.)

Enroll here for my new program: “Regulate and Re-set: Daily Breathing Breaks for Stress Relief, which starts March 31.

Thanks for sharing honestly and openly with me. I’m always happy to listen.

-lisa

P.S. I’ll see you March 11 at 12:30 pm (CST) for LiveStream Yoga Therapeutics Class.