7 Minute Pause for Self-Care

Let go of trying to do it all.

Rachelle Crawford says, "When I stopped trying to do it all, I was able to give the best parts of myself to the things that matter most."

Let go of trying to do it all. Pause for just 7 minutes so that the best parts of you can be Present with what matters most.


Lisa Ash Drackert

Yoga Medicine Therapeutic Specialist

https://lisaashyoga.com
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What Kind of Day is it?

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A MFR Practice for Self-Care